Episodios

En este último episodio de la 3ra temporada hablamos de una manera de ver la vida que hemos traído muy presente y es el que todo pasa PARA nosotros, PARA nuestro beneficio y tener esta mentalidad y expectativa de que todo trae algo bueno aunque en su momento sea difícil de ver.

When most people think about poop, they think about shame and embarrassment. It’s something they don’t want to talk about and that prevents us from learning things—like the number of times a day we should be going number two—that can keep us healthy! On this episode, Dr. Jen Gunter tells us why some of the things we’ve been told about poop are a load of crap, what makes the gut the “second brain” of the body, and how what you eat goes from food to feces. By the end, you’ll know everything you need to achieve “poophoria.” This is an episode of Body Stuff with Dr. Jen Gunter, another podcast from the TED Audio Collective. To hear more episodes, find and follow Body Stuff wherever you're listening to this. Hosted on Acast. See acast.com/privacy for more information.

Capítulo 4, del punto 89 al punto 164.Amoris Laetitia +Exhortación Apostólica Post-Sinodal del Santo Padre Francisco a los obispos, a los presbíteros y diáconos, a las personas consagradas, a los esposos cristianos y a todos los fieles laicos sobre el amor en la familia+Puedes leer la Exhortación Apostólica en --> http://www.vatican.va/content/francesco/es/apost_exhortations/documents/papa-francesco_esortazione-ap_20160319_amoris-laetitia.htmlPodcast parte de JuanDiegoNetwork.com

En éste episodio te quedará clarísimo qué estas haciendo mal, que no te deja salir de esa depresión o ansiedad Recuerda que puedes descargar GRATIS mi ebook "Adiós Depresión" en www.carolinacampos.com.mx Únete a mi taller en línea Sanamente aquí: http://bit.ly/2XhG8fQ

Your life is no accident. You are here for a purpose, some central mission that has the potential to make you extraordinary. Some main aim that – once focused on – breaks all chains that might have previously bound you. Your challenge is to discover that call. (Hint: it generally exists right where you are).-If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you maximize your genius and activate high success in these very messy times...Go ahead and click here to claim your membership to Robin Sharma's life-changing digital program The 5AM Club Method.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan? Today’s guest knows a thing or two about managing pressure, prioritizing intention over expectation, and transforming disappointment into gratitude. Meet Olympic swimmer Katie Hoff. Dubbed, for better or worse, ‘the female Michael Phelps’ Katie is an 8x world champion that made her first Olympic Team at the ripe age of 15, the youngest member of the 2004 USA Swimming Team. She won 5 first place Olympic berths at the 2008 Olympic Trials, took home 3 medals in Beijing, and over the course of her career toppled more than a few American & international records, accruing 8 world championship titles along the way. But Katie’s story isn’t what you think it is. It’s not some totally unrelatable Olympic fairy tale, filled with empty platitudes …

In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function. Read the full show notes for this episode at hubermanlab.com. …

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“What happened yesterday you cannot change, what is happening today you can only experience.”Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being …

These are not hospitable times for the mental skill of patience. Instant gratification has never been more thoroughly scaled. You can order food, taxis, and shampoo from your phone. Streaming services autoplay the next episode of whatever show you’re binging. You can ask Siri or Alexa for the weather, the latest sports scores, or the dating history of Paul Rudd. And on a deeper level, of course, global tumult is trying our patience -- with the pandemic, political polarization, climate disruption, and cultural divides over race, gender, and more. My guest today comes armed with great tools we can all use to exercise a muscle that, for many, is badly atrophied. As you’ll hear him explain, the Buddhist approach to patience goes way beyond grin and bear it; instead it’s about developing a mind that can work positively with whatever is bothering us. Dzigar Kongtrul …

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. What We Discuss with Jocko: 00:00 Intro 02:08 The most difficult thing to go through 02:57 How do you process a difficult situation and be ready to go through the experience 06:07 What you go through is your present, nothing else will matter 08:18 Are you born a leader or did experience make you one? 13:44 Working through procrastination and overthinking 18:01 Lessons learned from joining the Navy Seals …

I have a tremendous insight that springs from my love of Norton Juster’s novel “The Phantom Tollbooth” and my longstanding fascinating with Zen koans.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your …

¿Te ha pasado últimamente que te informas, para luego sentirte triste, asustado, o incluso enojado? Tranquilo. Todas las emociones que sientes son legítimas. Está bien sentir ansiedad por todo lo que vemos en las noticias o en las redes sociales. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and much much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On reproche souvent à la jeunesse son insouciance, ses excès. On lui attribue également un défaut : l’impatience. Dans l’imaginaire collectif, “les jeunes” seraient moins aptes à attendre. Pourtant, sur l’autoroute, celui ou celle qui vous dépasse à 150 kilomètres heures n’est pas toujours très jeune. Même chose dans la queue de la pharmacie, lorsque l’on vous double sans une pointe de culpabilité. Qu’est-ce qui expliquerait que l’on catégorise l’impatience comme un défaut ? Et pourquoi serait-elle forcément celui de la jeunesse ?Dans cet épisode, la journaliste Julia Courtois interroge l’idée selon laquelle l’impatience serait un défaut de la jeunesse. Elle interviewe Vincent Estellon, psychanalyste et professeur de psychopathologie clinique à l’université de Paris. Il est l’auteur notamment de Les états limites, paru en 2019 dans la collection Que sais-je des Presses Universitaires de France. Émotions à emporter est une émission bi-mensuelle, dérivée du podcast …