Episodios

Este episodio va a hacer que tu mente se calme por unos segundos. Platicamos acerca de los beneficios a corto y largo plazo que tiene meditar, cómo cambian las funciones cerebrales y cómo ayuda mejorar tu relación contigo y el mundo que te rodea. Comprobado que el mundo sería un mejor lugar si todxs meditaran. Síguenos @sonoropodcast en todas las redes sociales. Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

https://302.buzz/PM-WhatAreYourThoughtsWelcome to the 1-year anniversary of Pediatric Meltdown! It’s been a year since I started this podcast, but I am only getting more addicted to it. This podcast has allowed me to do something that I really enjoy and made me realize that I love talking with people. Specifically, I love having conversations where we can just be in our genuine selves. Join me today as I look back on the past 52 weeks and reflect on the countless conversations and moments I shared with my guests. As we start another year, may we find hope and courage to face all challenges and celebrate our wins with the people we love dearly. [00:01] It’s Been a Year!First of all: Thank you for joining me on this rideMy realizations during the COVID-19 pandemic [02:10] My Realizations in Doing This PodcastI really thought the public has lost …

“A propósito de la firma del acuerdo de la Habana muchos personas, excombatientes, víctimas, responsables, entre ellos, hombres despojados de sus tierras y mujeres violadas han tenido que hacer un giro emocional, mental y físico para vivir casi que en otra dimensión, esta se supone les permite sanar y olvidar, se supone también que les permite hacer transformaciones, que por supuesto incluyen la reinserción en un sistema económico que exige un compromiso fiscal, sumado a cargar con un estigma y reinsertarse en unas dinámicas sociales, el proceso es una ruta escabrosa, miedosa y muchas veces solitaria.” En este cuarto episodio, dos apuestas que buscan transformar y reconstruir el tejido social tras un conflicto armado que dejó a 8 millones de víctimas en el país. Una conversación con Julieta Penagos, de la Roja Cerveza, y con Maria Luisa Ortiz, de Todos Ponen, sobre la construcción de …

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we’re talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it can become that way. And if you believe that you have limited capacities for kindness, you can, in effect, make it so. Our guest is Jamil Zaki, who is making his second appearance here on the show. Jamil is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He is a leading expert on empathy and the author of the book The War for Kindness. Jamil discusses three levels of kindness: kindness toward ourselves, kindness in our close relationships, and kindness in our communities. He argues that starting with the self is critical, but also that the kinder we can make our communities, …

Inspired by “Garbage Eve,” we discuss about why we might find something unconventional to celebrate, we talk about listeners’ suggestions for dealing with a co-worker who interrupts constantly, and listener asks about how to deal with the regret of not having started her Happiness Project sooner.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/341Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood …

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!Today we discussed the pros and cons when it comes to the COVID-19 vaccine and all of the latest studies Roger has seen when it comes to treating and preventing COVID-19, how variants of viruses are formed and how we can eliminate them, how to actually change your diet for good and how the body and the mind are all connected.For more go …

En el episodio de hoy la psicóloga Clau Stepensky @claustepko nos platica de la importancia de dejar de racionalizar las emociones. Claudia nos recomienda los libros de: En Aushwitz no había Prozac Edith Eger El poder de la vulnerabilidad de Brene Brown El cuerpo lleva la cuenta de Bessel Van Der Kolk Recuerda que puedes encontrarme en instagram como: @eva_latapi @superaloporfavor o leer mi blog en: www.evalatapi.com Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio

Los innumerables beneficios del yoga.

Capítulo de lujo con Paulina Millan, psicóloga, sexóloga; docente e investigadora en el Instituto Mexicano de Sexología y conductora de Sexópolis por casi 15 años; podcast que abordan todo tipo de temas relacionados a educación sexual. Platicamos de todos esos temas que nos hemos cuestionado y que aun conocemos muy poco; de los mitos y estigmas en torno a vivir nuestra sexualidad plenamente, de la vulnerabilidad, del deseo, del poliamor, de la no monogamia consensuada, de la responsabilidad afectiva. Todo al más puro estilo De Todo y Nada... Quedaron muchas dudas, pero es todo un gozo escuchar a esta mujer. Acompañenos en el viaje!Sigan a Paulina en sus redes: IG @sexpaulinamillan; PODCAST: Sexopolis.Recomendaciones literarias: -El Mito de la Monogamia. La fidelidad y la infidelidad en los animales y en las personas. David P. Barash y Judith Eve Lipton.-El Dilema de la Pareja de Esther Perel.-Come …

Lillian discusses all things anxiety! In this episode, Daniel discovers something new about anxiety, and Lillian gives you some tips on how to tell when anxiety is helping you or hindering you. We also delve into the impact of information overload and social media on our anxiety levels, and ways we can manage these influences in our lives.

In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right?I know this sentiment is unorthodox in a culture that encourages us to blame all outside of us for the way we think, feel and operate.It’s ever so easy to blame the pandemic and blame the economy and blame adversity for any challenges we face versus remembering that human beings have the power to rise above anything life decides to send us.In this episode of The Daily Mastery Podcast by Robin Sharma, you’ll lock and load on some key insights around APR: Absolute Personal Responsibility.⁣-If you want to break through limitation, upgrade your performance and create the life you truly deserve...Snap up one of the limited memberships to Robin Sharma's new digital course The Greatness Guide Method here.Based on Robin Sharma’s #1 …

Ya no somos quienes éramos antes y por eso ya no encontraremos en nuestra nueva realidad lo que perdimos en la pasada. Adriana y yo platicamos el día de hoy sobre volvernos a conocer en la nueva (nueva) normalidad al regresar a clases, regresar al trabajo y todas las implicaciones emocionales que conlleva el enfrentarse a lo que ya no está, junto con la emoción de lo que sea que vayamos a encontrar ahora. __No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/veaterapia__Distribuido por: Genuina Media

This week's episode we are joined by Ashley Robertson to learn about age-appropriate education about sex and consent for children, as well as how to talk to your kids about non-monogamy. Ashley identifies as a feminine, bi-curious, ethically polyamorous, sexual submissive. With over a decade of experience in the BDSM scene, she isn’t shy of perverse topics. Ashley is an expert question-asker. With three teaching degrees, she’s an educator who is fed up with the idea that learning comes from a teacher. Instead, she crafts workshops and activities that invite introspection and curiosity while accommodating for all learners. She's trained to facilitate the Our Whole Lives curriculum and is experienced at adapting workshops to fit diverse audiences.Ashley specializes in parent education focusing on assisting parents to increase sex-positivity within the family culture. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions …