10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Bonus Meditation with Sebene Selassie, "Stress Better"
20 Jul, 2019Stress Better, Modupe Akinola
17 Jul, 2019We all encounter stress, but what we sometimes overlook is that stress can be useful, it is, after all, built into us by evolution. Our guest this week teaches how to distinguish between good and bad stress and how to …
Duración: 1 hr 43 minInveterate Fretter, Accidental Buddhist, Sylvia Boorstein
10 Jul, 2019If there was such a thing as a mind-ectomy or a mind transplant, our guest this week, Sylvia Boorstein, tells us she would have had it, confiding, "I need a mind that doesn't make up worries about something that didn't …
Duración: 1 hr 12 minAtomic Habits, James Clear
03 Jul, 2019An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very …
Duración: 1 hr 23 minEnough-ness and the Hungry Ghost, Narayan Liebenson
26 Jun, 2019Most kids are not spending their time in solitude exploring the abilities of the mind. In that way, Narayan Liebenson was not like most kids. Fascinated with the mind since a young age, she has led a life studying meditation …
Duración: 1 hr 31 minThe Art of Growing Up, Jerry Colonna
19 Jun, 2019Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm committed to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, executive, …
Duración: 1 hr 12 minCan Meditation Improve Politics? Chris Ruane and Jamie Bristow
12 Jun, 2019Chris Ruane has been a member of the British Parliament for more than 20 years. As a meditation and mindfulness practitioner, he wanted to share the benefits of these practices with his colleagues in government. In 2013, he set up …
Duración: 1 hr 8 minThe Fundamental Mystery of the Mind, Annaka Harris
05 Jun, 2019As a child Annaka Harris suffered from migraines. Searching for ways to cope with that pain, she became curious - wondering "what is this pain" and "where is it coming from?" The line of questioning shifted her perspective and propelled …
Duración: 1 hr 14 minBonus: Ten Percent Happier Talks “Just This,” Diana Winston
29 May, 2019Experiencing bliss is easy - so easy you might miss it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Duración: 8 minType A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
29 May, 2019Diana Winston first learned about meditation as a kid, but it wasn’t until she traveled to Asia following college that her practice really took off. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun …
Duración: 1 hr 15 min
