10% Happier with Dan Harris

Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus trip to help people overcome various …

Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche. Speaking personally, I thought my primary issue was anxiety, but I had a …

In times of loneliness, there are practices that can help. Oren offers words and wisdom to help you rekindle a sense of belonging. Find more meditations and courses from Oren on the Ten Percent Happier app: https://10percenthappier.app.link/qO7LcUJxJ5 A little about …

It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the University of Texas at Austin, says we …

Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general. Even before the current coronavirus pandemic, we were in the midst of …

Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air. Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5 Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren About Jeff Warren …

Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In …

The coronavirus outbreak may pose one of the greatest challenges to romantic relationships in modern memory. For those of us living in close quarters with spouses or partners, how do we live our day to day without resorting to hollering, …

Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices. Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of …

A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a panacea, can help. In this episode, we're bringing you one of the western world's greatest living meditation …