Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

27 Mar, 2020

So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call them out on Twitter? What about flooding them with articles? Or is there …

Duración: 1 hr 0 min

Sharon Salzberg Makes Me Feel Better

25 Mar, 2020

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for …

Duración: 59 min

Jack Kornfield on Ten Percent Happier Live | Bonus Episode

23 Mar, 2020

In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Hence my new project -- Ten Percent Happier Live. Every weekday, we'll offer a free live sanity break, featuring some of the world's best …

Duración: 22 min

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

20 Mar, 2020

We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst of this pandemic, WFH (as …

Duración: 1 hr 4 min

Parenting in a Pandemic | Susan Kaiser Greenland

18 Mar, 2020

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's …

Duración: 1 hr 6 min

How to Handle Coronavirus Anxiety | Special Edition

13 Mar, 2020

We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there about how to stay sane, balanced, and calm in the midst of this pandemic. So that's what this special episode …

Duración: 1 hr 7 min

Work Less, Get More Done | Alex Soojung Kim-Pang

11 Mar, 2020

Many of us can feel burnt out, tired or stretched too thin. It can be hard to balance everything on our plates, especially in work environments that require long hours and multi-tasking. But Alex Soojung-Kim Pang says that overworking can …

Duración: 1 hr 27 min

Buddhism Without Beliefs | Stephen Batchelor

04 Mar, 2020

Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the …

Duración: 1 hr 18 min

The Medieval Executioner in Your Head | Valerie Brown

26 Feb, 2020

Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone should have to. …

Duración: 1 hr 11 min

Race is Not Tangential to Meditation | Rhonda V. Magee

19 Feb, 2020

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law and social change work. Born in North Carolina in 1967, Rhonda …

Duración: 1 hr 38 min