10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Facing Uncertainty | Bonus Meditation with Alexis Santos
15 May, 2020Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold. Link to meditation in app: https://10percenthappier.app.link/FacingUncertaintyPod Ten Percent Happier app offer: For a limited time, …
Duración: 11 minWeird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
13 May, 2020Why are so many of us having such weird dreams these days? How do we successfully interact with family members while on lockdown? Are we all experiencing some sort of trauma? These are just some of the questions with which …
Duración: 1 hr 8 minLosing Your Patience? Here's How to Get it Back
11 May, 2020This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so we can go back to the …
Duración: 1 hr 26 minThree Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
08 May, 2020Three best practices for coping and resilience, based on neuroscientific and psychological research from Rick Hanson. You can find Rick Hanson's talk, titled "We Will Get Through This" and much more on our app. Visit tenpercent.com to download the Ten …
Duración: 11 minThe Other Side of the Pandemic | Rev. angel Kyodo williams
06 May, 2020What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-ranging conversation with …
Duración: 1 hr 8 minSmall Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
04 May, 2020I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only because she's smart and funny and we're …
Duración: 53 minA Meditation for Money Worries | Sebene Selassie
01 May, 2020Stressed about the economy? You're not alone. Sebene offers tools to help see the abundance we all have in our lives in this guided meditation. You can find Sebene's Money Worries meditation and much more on our app. Visit tenpercent.com …
Duración: 10 minCan You Be OK With Uncertainty? | Jack Kornfield
29 Abr, 2020On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circuits our system. The mind wants to plan, to work things out - and, in …
Duración: 1 hr 14 minA Buddhist Approach to Money Worries | Ethan Nichtern
27 Abr, 2020No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that as someone who is in an extremely fortunate position. So many people have lost businesses, …
Duración: 1 hr 11 minHow to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
24 Abr, 2020In this meditation Sharon helps you navigate the feelings and sensations of grief safely, using the breath as a neutral landing place for your attention. Meditation available on Ten Percent Happier: https://10percenthappier.app.link/SzpXSLqDV5 Sharon Salzberg on Ten Percent Happier: https://10percenthappier.app.link/NOCqrWwik0 Sharon …
Duración: 10 min
