10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
How to Make it in Hollywood (and everywhere else), Brian Grazer
30 Oct, 2019Brian Grazer is a Hollywood giant! He’s made more than 100 films including Splash, Apollo 13 and the best-picture-winning A Beautiful Mind. He tells Dan this week how he has used his own curiosity in others to build powerful relationships. …
Duración: 1 hr 16 minMeditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
23 Oct, 2019Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation …
Duración: 1 hr 28 minBonus Meditation, Self-Compassion Break, Kristin Neff, PhD
19 Oct, 2019Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Duración: 5 minKryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
16 Oct, 2019Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it’s equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff …
Duración: 1 hr 35 minBonus Meditation, See Yourself Compassionately, Jessica Morey
12 Oct, 2019Self-Compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness and ease in life. Plug Zone See Yourself Compassionately: https://10percenthappier.app.link/ZHqOD1TNv0 Jessica Morey Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/weTJGm1Nv0 See Privacy Policy …
Duración: 11 minDoing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
09 Oct, 2019Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced layers of oppression …
Duración: 1 hr 49 minBonus Meditation with Sharon Salzberg, Self-Compassion
05 Oct, 2019Bonus Meditation with Sharon Salzberg, Self-Compassion Plug Zone Self-Compassion Meditation: https://10percenthappier.app.link/pRxEZhPgk0 Sharon Salzberg Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/NOCqrWwik0 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Duración: 15 minA Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
02 Oct, 2019We are all guilty at times of taking on too much. Our guest this week, Jocelyn K. Glei, explains some of the benefits of taking a step back. She discusses the importance of slowing things down to prevent burnout and …
Duración: 1 hr 33 minBonus Meditation with Joseph Goldstein, Be Simple & Easy
28 Sep, 2019Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy. Plug Zone Be Simple & Easy: https://10percenthappier.app.link/6WVKqYJV6Z Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z See Privacy Policy …
Duración: 10 minFinally... The Joseph Goldstein Episode
25 Sep, 2019One of the first American Vipassana teachers and the co-founder of Insight Meditation Society, Joseph Goldstein, is a highly recognized name to many in western meditation. He has studied and practiced various forms of Buddhist meditation under world renowned teachers …
Duración: 1 hr 59 min
