Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1100
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

903 hr 43 min

Todos los episodios

How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

24 Abr, 2020

In this meditation Sharon helps you navigate the feelings and sensations of grief safely, using the breath as a neutral landing place for your attention. Meditation available on Ten Percent Happier: https://10percenthappier.app.link/SzpXSLqDV5 Sharon Salzberg on Ten Percent Happier: https://10percenthappier.app.link/NOCqrWwik0 Sharon …

Duración: 10 min

Crisis Advice from "Meditation MacGyver" | Jeff Warren

22 Abr, 2020

Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus trip to help people overcome various …

Duración: 1 hr 16 min

Why We're All Grieving - and How To Deal With It | David Kessler

20 Abr, 2020

Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche. Speaking personally, I thought my primary issue was anxiety, but I had a …

Duración: 43 min

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

17 Abr, 2020

In times of loneliness, there are practices that can help. Oren offers words and wisdom to help you rekindle a sense of belonging. Find more meditations and courses from Oren on the Ten Percent Happier app: https://10percenthappier.app.link/qO7LcUJxJ5 A little about …

Duración: 11 min

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

15 Abr, 2020

It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the University of Texas at Austin, says we …

Duración: 1 hr 3 min

You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

13 Abr, 2020

Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general. Even before the current coronavirus pandemic, we were in the midst of …

Duración: 1 hr 27 min

Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

10 Abr, 2020

Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air. Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5 Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren About Jeff Warren …

Duración: 10 min

Is It Still OK to Be Happy? | Sylvia Boorstein

08 Abr, 2020

Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In …

Duración: 1 hr 7 min

Love in the Time of COVID | Esther Perel

06 Abr, 2020

The coronavirus outbreak may pose one of the greatest challenges to romantic relationships in modern memory. For those of us living in close quarters with spouses or partners, how do we live our day to day without resorting to hollering, …

Duración: 1 hr 12 min

How to Calm Down | Bonus Meditation with Matthew Hepburn

03 Abr, 2020

Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices. Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of …

Duración: 11 min