10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
28 Ago, 2020Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years …
Duración: 6 minThis Conversation Actually Explains Oneness With The Universe | Sebene Selassie
26 Ago, 2020I grew up with that famous Groucho Marx joke, “I wouldn’t want to belong to a club that would have me as a member.” It always resonated with me. As my grandfather would say, “I resemble that remark.” We all …
Duración: 57 minAre We All Traumatized? | Dr. Pat Ogden
24 Ago, 2020It’s a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we’ve all been going through, that can create profound psychological issues. Dr. Pat Ogden …
Duración: 58 minHow Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
21 Ago, 2020Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the …
Duración: 6 minImproving Your Relationships, Buddhist Style | Martine Batchelor
19 Ago, 2020This episode is a mix of the technical, the practical, and the delightful. We’re talking about a meditation technique that can impact relationships, your biases, and how you handle things such as lying, sex, alcohol, and social media. The key …
Duración: 1 hr 20 minThe Case for Optimism | Dr. Jonathan Salk
17 Ago, 2020The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today …
Duración: 59 minThree Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
14 Ago, 2020About Sebene: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. …
Duración: 6 minA Master Class in Resilience | George Mumford
12 Ago, 2020Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an addiction to drugs. He went on to become a legendary meditation teacher who has worked …
Duración: 56 minThe Secrets of Gritty People | Angela Duckworth
10 Ago, 2020This week on the show, we’re exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Covid and BLM. Today, my guest is Angela Duckworth. She’s a psychologist who was deemed …
Duración: 54 minYou Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
07 Ago, 2020Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the …
Duración: 13 min
