10% Happier with Dan Harris

Release the grip of stress by playing with perspective, zooming in and waaay out, and feeling into the wild weather patterns of life. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for another …

What to do if you find yourself marooned at your Thanksgiving meal, facing a voluble uncle who is spewing political ideas you find abominable? Our guest today is overstuffed (see what I did there?) with practical ideas. I first met …

It feels like the right time to drop a deep Dharma episode. And this one has a twist. Bonnie Duran is a professor in the Schools of Social Work and Public Health at the University of Washington, where she also …

Take the edge off out-of-control overwhelm and gain some agency in how you respond when everything feels like it’s crashing down. About Oren Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning …

My guest today does a fantastic job of speaking in a not-at-all-annoying way about the inarguably important yet potentially very cheesy concept of self-love. Haemin Sunim is a Korean “mega monk” who has developed a massive online following and has …

Kindness and empathy are loaded propositions right now. When you hear those words, you might think: Eh, those are soft skills that won’t help me get ahead. Or: If I’m too nice, I will get trampled. Or: I need my …

During this wild moment of uncertainty, join Oren to ease your anticipation anxiety and soothe the troubling tumult of the unknown. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for another five or …

In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo williams today, Wednesday, November 4 at 3 PM for a live conversation (and guided meditation) on …

Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a …

Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for …