10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
The Antidote to Burnout | Leah Weiss
05 Ago, 2020At a time when work has become more challenging than ever, we’re going to explore one myth and one revelation. The myth -- which many of us, myself included, have consciously or subconsciously incorporated into our lives — is that …
Duración: 1 hr 8 minYou Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
03 Ago, 2020In this episode, we take a simple, useful, and down-to-earth stroll through one of the most confounding -- but liberating -- concepts in Buddhism. On the one hand, Buddhists tell us the self is an illusion: “You don’t exist!” On …
Duración: 52 minSoothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
31 Jul, 2020Today (7/31) is the last day to join the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so that you are less buffeted by circumstances you can’t control -- and …
Duración: 31 minThe Sex Episode | Devon and Craig Hase
29 Jul, 2020Buddhists don’t tend to shy away from talking about body parts -- but usually it’s more along the lines of meditating on things like spittle, defecation (otherwise known as poop) and the inevitable decay of the body. So where do …
Duración: 1 hr 2 minHow to Get Sleep in Anxious Times | Dr. Donn Posner
27 Jul, 2020I don’t know about you guys, but my sleep has suffered quite badly during the last few months. Today’s guest really got me thinking about this issue in a whole new way. First, he normalizes the sleep problems many of …
Duración: 1 hr 18 minPerformance Anxiety | Bonus Meditation with Oren Jay Sofer
24 Jul, 2020On July 27, we're launching the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so that you are less buffeted by circumstances you can’t control -- and are therefore calmer, …
Duración: 12 minHow Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
22 Jul, 2020How do you optimize your performance when life is utterly disrupted by a pandemic? Are optimism and confidence trainable skills? Can we get over our fear of other people’s opinions? These are some of the questions we tackle in this …
Duración: 1 hr 1 minThe Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
20 Jul, 2020At a time of multiple, mutually-reinforcing dumpster fires, meditation can seem counterintuitive. Instinctively, many of us might prefer to rush to the barricades, or Twitter, or the fetal position. But there is immense value in “doing nothing,” and we are …
Duración: 43 minHow Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
17 Jul, 2020Learn how to become mindful of desire, creating more room for choice instead of automatically reaching for the thirtieth cookie. You can find Joseph's meditation and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app …
Duración: 14 minThe Upside of Desire | Cara Lai
15 Jul, 2020In Buddhism/meditation circles, desire or wanting is often considered a no-no. But is this line of thinking sometimes taken too far — or simply misunderstood? Can we turn our desires — for food, sex, etcetera — into areas to apply …
Duración: 1 hr 5 min
