
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
904 hr 57 min
Todos los episodios
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
15 Ene, 2021Nothing compares to now. Let Jeff help you find freedom and ease from constant comparing by embracing this very moment. Take a few minutes to help us out by answering a survey about your experience with this podcast! The team …
Duración: 6 minA Big Dose of Perspective | Jack Kornfield
13 Ene, 2021This is exactly what I needed right now: a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. Jack Kornfield trained as …
Duración: 1 hr 7 minA Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
11 Ene, 2021If you’re either seething or scared — or both — in the aftermath of the attack on the US Capitol, this one’s for you. In times of national and international strife, we’ve made it a habit of turning to Lama …
Duración: 1 hr 5 minNational Trauma–Now What? | Jon Kabat-Zinn Special Edition
08 Ene, 2021I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what …
Duración: 59 minYou're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
06 Ene, 2021New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you …
Duración: 53 minKaramo: How To Actually Do Self-Love
01 Ene, 2021New Year’s Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish. Karamo was the first out gay Black man on reality TV when he appeared on MTV’s The Real …
Duración: 42 minThe Scientific Case for Self-Compassion | Chris Germer
30 Dic, 2020New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also …
Duración: 1 hr 13 minThe Ultimate New Year's Resolution | Susan Piver and Jeff Warren
28 Dic, 2020New Year’s Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compassion. Susan and Jeff help introduce the New Year’s Meditation Challenge launching in the Ten Percent …
Duración: 1 hr 7 minA Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
25 Dic, 2020Feel the sweet happiness of gratitude for those who have helped you over the years, the kind benefactors in your life. Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install About …
Duración: 7 minThe Anti-Diet | Evelyn Tribole (January, 2020)
23 Dic, 2020I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the …
Duración: 1 hr 25 min