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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

15 Ene, 2021

Nothing compares to now. Let Jeff help you find freedom and ease from constant comparing by embracing this very moment. Take a few minutes to help us out by answering a survey about your experience with this podcast! The team …

Duración: 6 min

A Big Dose of Perspective | Jack Kornfield

13 Ene, 2021

This is exactly what I needed right now: a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. Jack Kornfield trained as …

Duración: 1 hr 7 min

A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

11 Ene, 2021

If you’re either seething or scared — or both — in the aftermath of the attack on the US Capitol, this one’s for you. In times of national and international strife, we’ve made it a habit of turning to Lama …

Duración: 1 hr 5 min

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

08 Ene, 2021

I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what …

Duración: 59 min

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

06 Ene, 2021

New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you …

Duración: 53 min

Karamo: How To Actually Do Self-Love

01 Ene, 2021

New Year’s Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish. Karamo was the first out gay Black man on reality TV when he appeared on MTV’s The Real …

Duración: 42 min

The Scientific Case for Self-Compassion | Chris Germer

30 Dic, 2020

New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also …

Duración: 1 hr 13 min

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

28 Dic, 2020

New Year’s Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compassion. Susan and Jeff help introduce the New Year’s Meditation Challenge launching in the Ten Percent …

Duración: 1 hr 7 min

A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

25 Dic, 2020

Feel the sweet happiness of gratitude for those who have helped you over the years, the kind benefactors in your life. Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install About …

Duración: 7 min

The Anti-Diet | Evelyn Tribole (January, 2020)

23 Dic, 2020

I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the …

Duración: 1 hr 25 min