10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
The Brain Science of Enlightenment | Rick Hanson
13 Jul, 2020Today we’re going to nerd out about what enlightenment (or, if that word is triggering, let’s just call it “high doses of meditation”) can do to your brain — and, more practically, how we can derive these benefits even if …
Duración: 42 minAn Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
10 Jul, 2020You can find meditations on relaxation and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice. Visit tenpercent.com to sign up today. Listen to Joanna's meditation on the app here: …
Duración: 11 minThe Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
08 Jul, 2020"Mindfulness" has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word even mean? And how do you actually do it? In one of his most famous and foundational discourses, …
Duración: 1 hr 4 minWhy We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
06 Jul, 2020It’s easy to think of racism as a virus that lives in your head. But my guest today makes a compelling case that it also lives, in very profound and often unseen ways, in your body. Resmaa Menakem is a …
Duración: 1 hr 15 minGetting Out of Your Head | Bonus Meditation with Diana Winston
03 Jul, 2020You can find meditations on compassion and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice. Visit tenpercent.com to sign up today. Listen to Diana's meditation on the app here: …
Duración: 11 minCan Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
01 Jul, 2020Faith is a loaded word in some circles, but in this episode, Elizabeth Mattis Namgyel makes her case for it - in ways that might surprise you. We also discuss: what she means by the phrase "being realistic," the power …
Duración: 1 hr 3 minThe Science of Happiness | Emiliana Simon-Thomas
29 Jun, 2020In this episode, at this fraught moment in history, we're bringing on a leading scientist to help us tackle one of the most pernicious misconceptions that humans have ever fostered. The very roots of the word "happiness" reflect our assumption …
Duración: 58 minEmotional Awareness | Oren Sofer Bonus Guided Meditation
26 Jun, 2020You can find Oren's meditation on emotional awareness and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice. Listen to Oren's meditation in the app: https://10percenthappier.app.link/EmotionalAwarenessPod About Oren Oren Jay …
Duración: 14 minHow You Can Help Transform America's Racial Karma | Dr. Larry Ward
24 Jun, 2020What can you, as an individual, do to help break the cycles of rage, pain, fear, and violence that continue to grip America - and many other parts of the world - relating to the issue of race? Even though …
Duración: 53 minWhy Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
22 Jun, 2020Do you find yourself overeating during this stressful time? Maybe drinking or smoking more than you would like? What about shopping or gambling? And how's your relationship to your phone these days? Our guest this episode, Dr. Judson Brewer, is …
Duración: 1 hr 5 min
