
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
904 hr 57 min
Todos los episodios
Vulnerability: The Key to Courage | Brené Brown
21 Dic, 2020Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today’s guest, Brené Brown-- who helped me understand that being vulnerable is not about weakness, nor is it about sloppy …
Duración: 1 hr 5 minA Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
18 Dic, 2020Being kind to ourselves in hard times bolsters our resilience, so we can learn from setbacks rather than getting stuck in rumination. About Sebene: Born in Addis Ababa, Ethiopia and raised in Washington, D.C, Seb has been drawn to explore …
Duración: 6 minKryptonite for the Inner Critic | Kristin Neff
16 Dic, 2020I don’t know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There’s a notion that is deeply ingrained in our …
Duración: 1 hr 22 minManure for Enlightenment | Fleet Maull
14 Dic, 2020The notion of transmuting the difficult stuff in your life into something positive has become a cliche. Turning lemon into lemonades, making your mess your message, etcetera. But, as I have said many times on this show, there is a …
Duración: 1 hr 8 minA Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
11 Dic, 2020Caring about others' well being actually enhances our own. Practice and see how this beautiful quality begins to transform your experience. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect …
Duración: 11 minThe Science of Emotional Intelligence | Daniel Goleman
09 Dic, 2020How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexicon 25 years ago, when my friend Daniel Goleman wrote a book by the same name. And so …
Duración: 58 minA Meditator in the Arena | Sam Harris
07 Dic, 2020Sam Harris (no relation to me, by the way -- although I wouldn’t mind it) has had a formative impact on my contemplative development. He was one of the first “normal” (at least that’s how I computed it, back when …
Duración: 1 hr 4 minWhat is Happiness? | Bonus Meditation with Jay Michaelson
04 Dic, 2020What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now. About Jay Michaelson: Dr. Jay Michaelson is the Editor of Wisdom Content at Ten Percent Happier and the …
Duración: 6 minSecrets from the Happiness Lab | Laurie Santos
02 Dic, 20202020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-based strategies for navigating this difficult …
Duración: 1 hr 4 minWhat You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
30 Nov, 2020The women around the Buddha dropped a ton of useful wisdom, but I suspect you haven’t heard much about that. Why? Why have these women been largely written out of history? And what do these hidden figures have to teach …
Duración: 1 hr 5 min