10% Happier with Dan Harris

In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the …

#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events …

Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really …

We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to …

There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to take pleasure in other people’s happiness. That said, while it may be …

In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier …

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, …

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called “Caring is Creepy.” I always thought that was kinda …

If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our …

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about what actually constitutes …