Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

Vulnerability: The Key to Courage | Brené Brown

21 Dic, 2020

Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today’s guest, Brené Brown-- who helped me understand that being vulnerable is not about weakness, nor is it about sloppy …

Duración: 1 hr 5 min

A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

18 Dic, 2020

Being kind to ourselves in hard times bolsters our resilience, so we can learn from setbacks rather than getting stuck in rumination. About Sebene: Born in Addis Ababa, Ethiopia and raised in Washington, D.C, Seb has been drawn to explore …

Duración: 6 min

Kryptonite for the Inner Critic | Kristin Neff

16 Dic, 2020

I don’t know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There’s a notion that is deeply ingrained in our …

Duración: 1 hr 22 min

Manure for Enlightenment | Fleet Maull

14 Dic, 2020

The notion of transmuting the difficult stuff in your life into something positive has become a cliche. Turning lemon into lemonades, making your mess your message, etcetera. But, as I have said many times on this show, there is a …

Duración: 1 hr 8 min

A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

11 Dic, 2020

Caring about others' well being actually enhances our own. Practice and see how this beautiful quality begins to transform your experience. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect …

Duración: 11 min

The Science of Emotional Intelligence | Daniel Goleman

09 Dic, 2020

How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexicon 25 years ago, when my friend Daniel Goleman wrote a book by the same name. And so …

Duración: 58 min

A Meditator in the Arena | Sam Harris

07 Dic, 2020

Sam Harris (no relation to me, by the way -- although I wouldn’t mind it) has had a formative impact on my contemplative development. He was one of the first “normal” (at least that’s how I computed it, back when …

Duración: 1 hr 4 min

What is Happiness? | Bonus Meditation with Jay Michaelson

04 Dic, 2020

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now. About Jay Michaelson: Dr. Jay Michaelson is the Editor of Wisdom Content at Ten Percent Happier and the …

Duración: 6 min

Secrets from the Happiness Lab | Laurie Santos

02 Dic, 2020

2020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-based strategies for navigating this difficult …

Duración: 1 hr 4 min

What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

30 Nov, 2020

The women around the Buddha dropped a ton of useful wisdom, but I suspect you haven’t heard much about that. Why? Why have these women been largely written out of history? And what do these hidden figures have to teach …

Duración: 1 hr 5 min