Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

Uprooting Your Delusions | Andrea Fella

03 Mar, 2021

I know you guys, and it is pretty clear you love deep dharma episodes. Today we’ve got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news …

Duración: 1 hr 10 min

How to Make a Masterpiece | Pete Docter

01 Mar, 2021

We’re all creatives, whether we think of ourselves that way or not. In so many aspects of your life, from planning your future to planning a meal to curating your social media, you need to be able to both envision …

Duración: 46 min

Freedom Anywhere | Bonus Meditation with Joseph Goldstein

26 Feb, 2021

In this guided meditation (which you can do anywhere), Joseph helps you relax the habit of personalizing everything, so you can live with more ease. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world …

Duración: 6 min

A New Way to Think About Addiction | Annie Grace

24 Feb, 2021

The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addiction, and also to the less dangerous (but nonetheless nettlesome) unhealthy habits and …

Duración: 1 hr 2 min

Your Craving Mind | Kevin Griffin

22 Feb, 2021

This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my …

Duración: 1 hr 1 min

Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

19 Feb, 2021

Sometimes we get stuck in yesterday’s mistakes. Reset by using the freshness of each new breath and start your morning with ease. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised …

Duración: 7 min

Making it RAIN | Tara Brach

17 Feb, 2021

Today we’re going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself, I will leave that …

Duración: 1 hr 17 min

Holding it Together When Things Fall Apart | Pema Chödrön

15 Feb, 2021

We’re now almost a full year into the era of Covid restrictions, and I suspect that many of you, as I am, are starting to internalize the fact that, notwithstanding the vaccines, there’s likely a ways to go yet. And …

Duración: 46 min

You Are Not Alone | Bonus Meditation with Joanna Hardy

12 Feb, 2021

Use meditation to connect to how you’re feeling and to unlearn the habit of abandoning yourself when you most need to feel connected. About Joanna Hardy: JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches …

Duración: 7 min

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

10 Feb, 2021

How do you relate to the more difficult— and even ugly— aspects of your personality? How do you feel about yourself when you are, say, in a judgmental or vengeful or jealous mode? Is that an opportunity for self-laceration? My …

Duración: 1 hr 11 min