Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

Mindfulness in the Body | Bonus Meditation with Sebene Selassie

26 Mar, 2021

Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, …

Duración: 6 min

The Self-Interested Case for Examining Your Biases | John Biewen

24 Mar, 2021

Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look …

Duración: 1 hr 2 min

The Profound Upside of Self-Diminishment | George Saunders

22 Mar, 2021

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House …

Duración: 1 hr 8 min

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

19 Mar, 2021

When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and …

Duración: 6 min

How to Understand Oneness | Roshi Norma Wong

17 Mar, 2021

Today we’re diving into a concept that is simultaneously one of the oldest contemplative cliches and one of the most profound head scratchers — oneness. Can *you* be one with everything if *you* don’t really exist? And, even if we …

Duración: 57 min

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

15 Mar, 2021

We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in …

Duración: 1 hr 3 min

How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

12 Mar, 2021

Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also …

Duración: 5 min

How to Break Your Anxiety Habit | Judson Brewer

10 Mar, 2021

To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest …

Duración: 1 hr 11 min

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

08 Mar, 2021

Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we’re dropping this episode, is International Women’s Day. We have a story today about intimate violence, which has …

Duración: 46 min

Coming into Balance | Bonus Meditation with Sebene Selassie

05 Mar, 2021

Coming into balance is about accepting that balancing is a process, not a destination. Sebene will help you make the most out of the process. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, …

Duración: 6 min