10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
06 Nov, 2020During this wild moment of uncertainty, join Oren to ease your anticipation anxiety and soothe the troubling tumult of the unknown. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for another five or …
Duración: 11 minDealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
04 Nov, 2020In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo williams today, Wednesday, November 4 at 3 PM for a live conversation (and guided meditation) on …
Duración: 54 minHow to Use Social Media without Losing Your Mind | Randy Fernando
02 Nov, 2020Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a …
Duración: 49 minAn Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
30 Oct, 2020Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for …
Duración: 6 minHow To Be Grateful When Everything Sucks | DaRa Williams
28 Oct, 2020In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the …
Duración: 59 minVitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
26 Oct, 2020#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events …
Duración: 1 hr 2 minEarth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
23 Oct, 2020Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really …
Duración: 6 minA Star, Utterly Unguarded | Brett Eldredge
21 Oct, 2020We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to …
Duración: 55 minThe Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
19 Oct, 2020There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to take pleasure in other people’s happiness. That said, while it may be …
Duración: 59 minIncreasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
16 Oct, 2020In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier …
Duración: 6 min
