10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
30 Nov, 2020The women around the Buddha dropped a ton of useful wisdom, but I suspect you haven’t heard much about that. Why? Why have these women been largely written out of history? And what do these hidden figures have to teach …
Duración: 1 hr 5 minGenerosity | Bonus Talk with Norman Fischer
27 Nov, 2020Is it possible--or even wise--to stay generous and open right now, given the perennial stresses of the holiday season and the unique stresses of 2020? In today’s bonus talk, Norman Fischer helps us answer that question. He will talk you …
Duración: 10 minDepression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
25 Nov, 2020Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising …
Duración: 59 minThe Words of the Buddha | Bhikkhu Bodhi
23 Nov, 2020When I first got interested in meditation, all the talk of the Buddha that I encountered in the various books I was reading and lectures I was attending seemed like more of a bug than a feature. I was looking …
Duración: 1 hr 11 minFlipping the Stress Switch | Bonus Meditation with Jeff Warren
20 Nov, 2020Release the grip of stress by playing with perspective, zooming in and waaay out, and feeling into the wild weather patterns of life. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for another …
Duración: 6 minA Holiday Survival Guide for Difficult Conversations | Bill Doherty
18 Nov, 2020What to do if you find yourself marooned at your Thanksgiving meal, facing a voluble uncle who is spewing political ideas you find abominable? Our guest today is overstuffed (see what I did there?) with practical ideas. I first met …
Duración: 58 minSix Words to Get You Through a Bad Day | Bonnie Duran
16 Nov, 2020It feels like the right time to drop a deep Dharma episode. And this one has a twist. Bonnie Duran is a professor in the Schools of Social Work and Public Health at the University of Washington, where she also …
Duración: 51 minAntidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
13 Nov, 2020Take the edge off out-of-control overwhelm and gain some agency in how you respond when everything feels like it’s crashing down. About Oren Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning …
Duración: 6 minRelationship Advice from a “Mega Monk” | Haemin Sunim
11 Nov, 2020My guest today does a fantastic job of speaking in a not-at-all-annoying way about the inarguably important yet potentially very cheesy concept of self-love. Haemin Sunim is a Korean “mega monk” who has developed a massive online following and has …
Duración: 1 hr 2 minHow (and Why) to Hack Your Empathy | Jamil Zaki
09 Nov, 2020Kindness and empathy are loaded propositions right now. When you hear those words, you might think: Eh, those are soft skills that won’t help me get ahead. Or: If I’m too nice, I will get trampled. Or: I need my …
Duración: 1 hr 15 min
