10% Happier with Dan Harris

Often on the show, we bring on incredibly accomplished meditation practitioners or influential researchers who have deep things to teach us, based on their personal experience or professional pursuits. And while many of these people talk openly about their personal …

To state the blazingly obvious, creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? My guest today has spent nearly two decades researching these questions. Her name is Katy Milkman. …

Using the practice of gratitude, you can learn to relax your body and settle your mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for …

When somebody wrongs you, what is the wise way to handle your anger? Is forgiveness possible? What about friendliness? My guest today has a lot of thoughts about how to handle anger and how to respond to people who mean …

If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This fact can be …

Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation …

The idea of networking can be fraught. For some people, it might, at times, seem either icky or pathetic to deliberately try to make friends, either in a personal or professional context -- especially since so many of us may …

One of our primary missions on this show is to rescue vital ideas that have lapsed into cliches. There are so many important concepts out there that many of us might be tempted to dismiss because they are encrusted with …

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own good efforts. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since …

Today we’re talking to a renowned psychologist who has come up with five strategies for cultivating hope. Dr. Jacqueline Mattis is a clinical psychologist from Rutgers University, where she is also a Dean of Faculty. As you will hear, she …