10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1035
Episodios
48 min 55 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
844 hr 1 min
Todos los Episodios
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
06 Oct, 2021We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better.Carole Robin and David Bradford taught the most popular elective course at the Stanford …
Duración: 1 hr 7 minWhat to do About Eco-Anxiety | Jay Michaelson
04 Oct, 2021In the mental health community, there’s a new term: “Eco-Anxiety.” Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he …
Duración: 1 hr 1 minJoy Vs. Happiness | Bonus Meditation with Sebene Selassie
01 Oct, 2021What if we told you that joy doesn’t have to be an accident? Learn how to develop joy in this guided session from Sebene.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised …
Duración: 13 minAn "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
29 Sep, 2021In this episode we’re talking about increasing happiness by connecting to nature. Guest Andreas Weber is a renowned philosopher, biologist, and writer based in Berlin. He is the author of many books, including Matter & Desire: An Erotic Ecology. He …
Duración: 48 minStoicism 101 | Nancy Sherman
27 Sep, 2021You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco-Roman philosophy, that has …
Duración: 1 hr 7 minHow to Meditate with No Agenda | Bonus Meditation with Jeff Warren
24 Sep, 2021Free your creativity with this light meditation and see where the momentum takes you. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He has trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author, …
Duración: 9 minWhat Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
22 Sep, 2021In this episode, we’re going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your “whole self” to the table. Scott Barry Kaufman is a cognitive scientist and humanistic psychologist. He is the founder and director of …
Duración: 1 hr 1 minPsychedelics and Meditation | Michael Pollan
20 Sep, 2021Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How to Change Your Mind and …
Duración: 51 minAccepting the Unpleasant | Bonus Meditation with Joseph Goldstein
17 Sep, 2021Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the …
Duración: 8 minHow to Get the Wisdom of Old Age Now | Dilip Jeste
15 Sep, 2021Happiness levels are really high when we’re young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, through our 60s, 70s, and …
Duración: 1 hr 2 min
