
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
18 Feb, 2022What is real love, without the trappings? In this reflection, you'll learn how to tap into feelings of love while maintaining clarity.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 11 minThe Good News About Your Inevitable Decline | Arthur Brooks
16 Feb, 2022The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there’s good news. While certain abilities and mental capacities erode with age, …
Duración: 1 hr 14 minHow Not to Ruin Your Relationships | Drs. John & Julie Gottman
14 Feb, 2022If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners …
Duración: 1 hr 8 minAn Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
11 Feb, 2022We all long to be seen and experience connection. Being fully present with your loneliness can actually be a powerful way to feel less alone.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation …
Duración: 6 minWhy I’m Not a Buddhist | Evan Thompson
09 Feb, 2022This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University of British Columbia in Vancouver. His work and research focuses on the nature …
Duración: 1 hr 12 minHinduism 101 | Swami Tyagananda
07 Feb, 2022One of the most consistent requests we get from listeners is to explore non-Buddhist forms of meditation. That’s what we’re going to do with this episode. Our guest is Swami Tyagananda, who has been a Hindu monk since 1976, and …
Duración: 1 hr 5 minOn Not Holding Grudges | Bonus Meditation with Diana Winston
04 Feb, 2022Finding forgiveness can help you feel lighter, freer, and more at peace. Diana says “it's not easy, but powerful, and completely worth it.”About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she …
Duración: 6 minWhy Self-Hatred Makes No Sense | Matthew Brensilver
02 Feb, 2022This episode, with Matthew Brensilver, explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at …
Duración: 1 hr 1 minWhat We Can Learn About Happiness from Babies | Alison Gopnik
31 Ene, 2022Dr. Alison Gopnik is a psychologist at UC Berkeley and one of the world’s leading experts in cognitive development. She is also the author of several books, including The Philosophical Baby and The Gardener and the Carpenter. This episode with …
Duración: 1 hr 6 minBuddhist Lessons on Anxiety | Leslie Booker (2021)
28 Ene, 2022All week, we’ve been running “best of” episodes as part of our Taming Anxiety series – and this is the final episode in that series. Leslie Booker (who goes by Booker) is one of America’s leading dharma teachers. She’s worked …
Duración: 1 hr 6 min