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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

18 Feb, 2022

What is real love, without the trappings? In this reflection, you'll learn how to tap into feelings of love while maintaining clarity.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …

Duración: 11 min

The Good News About Your Inevitable Decline | Arthur Brooks

16 Feb, 2022

The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there’s good news. While certain abilities and mental capacities erode with age, …

Duración: 1 hr 14 min

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

14 Feb, 2022

If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners …

Duración: 1 hr 8 min

An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

11 Feb, 2022

We all long to be seen and experience connection. Being fully present with your loneliness can actually be a powerful way to feel less alone.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation …

Duración: 6 min

Why I’m Not a Buddhist | Evan Thompson

09 Feb, 2022

This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University of British Columbia in Vancouver. His work and research focuses on the nature …

Duración: 1 hr 12 min

Hinduism 101 | Swami Tyagananda

07 Feb, 2022

One of the most consistent requests we get from listeners is to explore non-Buddhist forms of meditation. That’s what we’re going to do with this episode. Our guest is Swami Tyagananda, who has been a Hindu monk since 1976, and …

Duración: 1 hr 5 min

On Not Holding Grudges | Bonus Meditation with Diana Winston

04 Feb, 2022

Finding forgiveness can help you feel lighter, freer, and more at peace. Diana says “it's not easy, but powerful, and completely worth it.”About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she …

Duración: 6 min

Why Self-Hatred Makes No Sense | Matthew Brensilver

02 Feb, 2022

This episode, with Matthew Brensilver, explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at …

Duración: 1 hr 1 min

What We Can Learn About Happiness from Babies | Alison Gopnik

31 Ene, 2022

Dr. Alison Gopnik is a psychologist at UC Berkeley and one of the world’s leading experts in cognitive development. She is also the author of several books, including The Philosophical Baby and The Gardener and the Carpenter. This episode with …

Duración: 1 hr 6 min

Buddhist Lessons on Anxiety | Leslie Booker (2021)

28 Ene, 2022

All week, we’ve been running “best of” episodes as part of our Taming Anxiety series – and this is the final episode in that series. Leslie Booker (who goes by Booker) is one of America’s leading dharma teachers. She’s worked …

Duración: 1 hr 6 min