10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1034
Episodios
48 min 54 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
842 hr 56 min
Todos los Episodios
Improving Your Relationships - Buddhist Style | Martine Batchelor
18 Ago, 2021This great deep-Dharma episode is all about using an ancient, fascinating, and readily-accessible Buddhist concept as a way to improve your interactions with other human beings. The concept in question is called vedana, or “feeling tone.” Our guest, Martine Batchelor, …
Duración: 1 hr 8 minHelp, Work Sucks | Cal Newport
16 Ago, 2021A lot of us right now would probably agree that the technologies meant to make our jobs easier are actually stressing us out. (Think: the email and Slack messages that never stop and with which you can never catch up.) …
Duración: 1 hr 1 minHow to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
13 Ago, 2021You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in …
Duración: 12 minHow Do You Love Without Being Attached? | Kevin Griffin
11 Ago, 2021In this episode we’re tackling some thorny dharma questions. For example: How do you love someone without attachment? How do you love yourself when the self is allegedly an illusion? Our guest today is a repeat customer, Kevin Griffin. He …
Duración: 56 minHow To End The War With Your Body | Sonya Renee Taylor
09 Ago, 2021It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of …
Duración: 1 hr 0 minTry This for Stress | Bonus Meditation with Sebene Selassie
06 Ago, 2021Being kind to ourselves in hard times bolsters our resilience, so we can learn from setbacks rather than getting stuck in rumination. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in …
Duración: 8 minEscape From Zombieland | Koshin Paley Ellison
04 Ago, 2021Modern life has turned many of us into zombies. We walk around with our noses in our phones, constantly on the hunt. We’re not looking to eat people’s brains, per se, but we are looking for mindless hits of dopamine …
Duración: 1 hr 21 minA Rarely Accessed Source of Joy | Roman Mars
02 Ago, 2021Today’s episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure. Our guest Roman Mars is the host and creator of 99% Invisible, a radio show and podcast about design and architecture. …
Duración: 49 minCounteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
30 Jul, 2021Often we forget to acknowledge the good in our lives. Happiness and well-being can be as accessible as simply recalling moments of kindness. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available …
Duración: 7 minThe Price of Secrecy | Michael Slepian
28 Jul, 2021This episode is all about secrets. Did you know that there are 38 categories of secrets—and statistically, according to Michael Slepian, you probably have about 13 of them right now? Slepian is the Sanford C. Bernstein & Co. Associate Professor …
Duración: 46 min
