10% Happier with Dan Harris

Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for …

This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered eating …

Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a …

This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body.Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, …

It is a common desire to get out of our heads, to escape the internal noise, the chatter, the Sturm und Drang, the sound and fury, etc. You hear about it in pop songs and poetry, this urge to be …

Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode explores that idea, along with: …

Joseph teaches you how to authentically accept difficult emotions to make them more manageable and less overwhelming.Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern …

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished …

Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He …

Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice …