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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

How to Break Your Anxiety Habit | Judson Brewer (2021)

26 Ene, 2022

This week, we’re sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that you can unwind. This interview …

Duración: 1 hr 8 min

Sara Bareilles: Anxiety, Anger, and Art (2021)

24 Ene, 2022

This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally – anxiety. The first episode of the series features Sara Bareilles. Sara Bareilles is a singer, songwriter, composer, and actor …

Duración: 53 min

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

21 Ene, 2022

Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emotional resilience.About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course …

Duración: 7 min

The Science of Depression | Sona Dimidjian

19 Ene, 2022

This episode features one of the world’s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the …

Duración: 1 hr 2 min

The Zen of Therapy | Mark Epstein

17 Ene, 2022

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist. In this episode, Dan and Mark discuss: the immense …

Duración: 1 hr 11 min

Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

14 Ene, 2022

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of …

Duración: 37 min

Are You Willing to Challenge Your Own Tribe? | Robert Wright

12 Ene, 2022

Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held convictions of your closest friends and colleagues? …

Duración: 54 min

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

10 Ene, 2022

Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wisconsin-Madison. Her new book …

Duración: 1 hr 0 min

Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

07 Ene, 2022

These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling …

Duración: 6 min

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

05 Ene, 2022

The final episode of our New Year’s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking …

Duración: 1 hr 13 min