Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

22 Abr, 2022

Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …

Duración: 6 min

Get Happier Without Losing Your Edge | Kamala Masters

20 Abr, 2022

Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her …

Duración: 58 min

A Thing Most Men Won’t Talk About | Aaron Flores

18 Abr, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why is it that many men seem unenthusiastic about discussing body image issues? We take a deep dive into this topic …

Duración: 1 hr 1 min

How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

15 Abr, 2022

Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She …

Duración: 6 min

How To Focus | Shaila Catherine

13 Abr, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to …

Duración: 1 hr 10 min

Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

11 Abr, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to focus, and how much of it is our …

Duración: 1 hr 19 min

A New Way To Think About Your Time | Ashley Whillans (2021)

06 Abr, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your time? Ashley Whillans is an Assistant …

Duración: 1 hr 11 min

Unseating the Inner Tyrant | Ajahn Sucitto

04 Abr, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant …

Duración: 49 min

Meditation for Control Freaks | Bonus Meditation with Sebene Selassie

01 Abr, 2022

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a …

Duración: 7 min

Brené Brown Says You're Doing Feelings Wrong

01 Abr, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this …

Duración: 48 min