10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
22 Abr, 2022Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 minGet Happier Without Losing Your Edge | Kamala Masters
20 Abr, 2022Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her …
Duración: 58 minA Thing Most Men Won’t Talk About | Aaron Flores
18 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why is it that many men seem unenthusiastic about discussing body image issues? We take a deep dive into this topic …
Duración: 1 hr 1 minHow to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
15 Abr, 2022Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She …
Duración: 6 minHow To Focus | Shaila Catherine
13 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to …
Duración: 1 hr 10 minWhy You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
11 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to focus, and how much of it is our …
Duración: 1 hr 19 minA New Way To Think About Your Time | Ashley Whillans (2021)
06 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your time? Ashley Whillans is an Assistant …
Duración: 1 hr 11 minUnseating the Inner Tyrant | Ajahn Sucitto
04 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant …
Duración: 49 minMeditation for Control Freaks | Bonus Meditation with Sebene Selassie
01 Abr, 2022Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a …
Duración: 7 minBrené Brown Says You're Doing Feelings Wrong
01 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this …
Duración: 48 min
