10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
How to Argue Better | Oren Jay Sofer
30 Mar, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most …
Duración: 54 minMind-Blowing Sex | Dr. Lori Brotto
28 Mar, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress …
Duración: 1 hr 5 minCut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
25 Mar, 2022It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & more thoughtful choices.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did …
Duración: 6 minHow to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
23 Mar, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning …
Duración: 1 hr 3 minHow to Suffer Well | Brother Pháp Dung
21 Mar, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder …
Duración: 1 hr 3 minThe Joys of Insignificance | Ron Siegel
16 Mar, 2022Many, if not all, of us have a nonstop, ambient thought-track running through our minds of: how am I doing? How do I look? Why did I say that? Am I running behind? What do other people think of me? …
Duración: 59 minHow Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
14 Mar, 2022How can we meditate when it seems like the world is falling apart? How do we titrate our news consumption? What do we do with our fears about World War III? How can we do anything constructive to help given …
Duración: 51 minFrom Evangelical Pastor to Buddhist Nun | Venerable Pannavati
14 Mar, 2022Venerable Pannavati is a former evangelical pastor who has been ordained in three separate Buddhist traditions: Theravada, Chan, and Mahayana. She’s the co-founder and co-Abbot of Embracing-Simplicity Hermitage and Meditation Center; Co-Director of Heartwood Refuge and President of the Treasure …
Duración: 56 minThe Upside of Apocalypse | Lama Rod Owens
11 Mar, 2022We’re now entering year three of the pandemic, and even though we’re in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to “normal”? How do you deal with …
Duración: 1 hr 0 minShame is Psychic Constipation | Bonus Meditation with Alexis Santos
11 Mar, 2022Self-compassion may appear soft, but it’s actually the very thing that allows us the strength & resilience to meet the challenges we face.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He …
Duración: 11 min
