10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
16 May, 2022There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversation, Pulitzer Prize-winner and New Yorker staff writer Kathryn Schulz discusses her new book Lost and Found: A …
Duración: 59 minHow To Live With The Worst Things That Ever Happened To You | Stephanie Foo
16 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’ve all had difficult, and sometimes horrible things happen to us. While some people may be luckier than others, it’s rare …
Duración: 49 minYour Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
13 May, 2022Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn :Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real …
Duración: 6 minThe Science of Loss and Recovery | Mary-Frances O’Connor
11 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of …
Duración: 1 hr 6 minJonathan Van Ness on Shame, Shopping, Bodies, and Hope
09 May, 2022How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it’s just in a tiny …
Duración: 44 minLoss is Inevitable. Here’s How to Handle It | Kathryn Schulz
09 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In …
Duración: 59 minHow to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
06 May, 2022This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has …
Duración: 5 minMore Than A Feeling | Saleem Reshamwala
29 Abr, 2022Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully …
Duración: 1 hr 37 minThe Science of Sleep | Dr. Sara Mednick
27 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the …
Duración: 52 minHow to Sleep Better | Diane Macedo
25 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Guest Diane …
Duración: 1 hr 4 min
