10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
10 Jun, 2022Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been …
Duración: 6 min4 Ways Not To Be Owned By Your Sh*t | Susan David
06 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go …
Duración: 58 minWhat’s Going on When You’re Procrastinating? | Jay Michaelson
03 Jun, 2022Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including …
Duración: 7 min5 Ways To Get Over Yourself | Pascal Auclair
01 Jun, 2022The phrase, “Get over yourself” is often used in a flippant way, but it’s actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Buddhism …
Duración: 1 hr 11 minYou Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
30 May, 2022Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world. adrienne maree brown is the writer-in-residence at the Emergent Strategy Ideation …
Duración: 1 hr 14 minA Meditation for Self-Criticism| Bonus Meditation with Diana Winston
27 May, 2022Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the other of The Little …
Duración: 5 minTime Management for Mortals | Oliver Burkeman
25 May, 2022In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering time management junkie, Oliver Burkeman encourages us to stop scrambling to fit it all in by exploring the relationship between …
Duración: 1 hr 9 minThe Likeability Trap | Alicia Menendez
23 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way …
Duración: 1 hr 5 minDon’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
20 May, 2022Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect …
Duración: 6 minAn Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
18 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human. This episode is the last episode of our Mental Health …
Duración: 1 hr 8 min
