10% Happier with Dan Harris

These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling …

The final episode of our New Year’s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking …

This is the third episode of our Getting Unstuck Series and we’re kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing and teaching meditation around …

The three most important words in mindfulness are "simply begin again." This meditation focuses on the key to all meditation techniques.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the …

It’s the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives: from our relationship with technology to the …

This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckness, and it basically comes down to one word: boundaries. …

Relax into a flow of breath sensations, and hone your ability to decrease stress & resistance, and experience a more harmonious happy life.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. …

With the approach of the new year (and perhaps New Year’s resolutions) we’ve decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from Queer Eye.Karamo was the first openly gay black man …

We’re almost at that time of year where we contemplate making New Year’s resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the …

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of …