Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

10 Jun, 2022

Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been …

Duración: 6 min

4 Ways Not To Be Owned By Your Sh*t | Susan David

06 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go …

Duración: 58 min

What’s Going on When You’re Procrastinating? | Jay Michaelson

03 Jun, 2022

Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including …

Duración: 7 min

5 Ways To Get Over Yourself | Pascal Auclair

01 Jun, 2022

The phrase, “Get over yourself” is often used in a flippant way, but it’s actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Buddhism …

Duración: 1 hr 11 min

You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

30 May, 2022

Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world. adrienne maree brown is the writer-in-residence at the Emergent Strategy Ideation …

Duración: 1 hr 14 min

A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

27 May, 2022

Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the other of The Little …

Duración: 5 min

Time Management for Mortals | Oliver Burkeman

25 May, 2022

In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering time management junkie, Oliver Burkeman encourages us to stop scrambling to fit it all in by exploring the relationship between …

Duración: 1 hr 9 min

The Likeability Trap | Alicia Menendez

23 May, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way …

Duración: 1 hr 5 min

Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

20 May, 2022

Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect …

Duración: 6 min

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

18 May, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human. This episode is the last episode of our Mental Health …

Duración: 1 hr 8 min