10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
15 Abr, 2022Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She …
Duración: 6 minHow To Focus | Shaila Catherine
13 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to …
Duración: 1 hr 10 minWhy You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
11 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to focus, and how much of it is our …
Duración: 1 hr 19 minA New Way To Think About Your Time | Ashley Whillans (2021)
06 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your time? Ashley Whillans is an Assistant …
Duración: 1 hr 11 minUnseating the Inner Tyrant | Ajahn Sucitto
04 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant …
Duración: 49 minMeditation for Control Freaks | Bonus Meditation with Sebene Selassie
01 Abr, 2022Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a …
Duración: 7 minBrené Brown Says You're Doing Feelings Wrong
01 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this …
Duración: 48 minHow to Argue Better | Oren Jay Sofer
30 Mar, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most …
Duración: 54 minMind-Blowing Sex | Dr. Lori Brotto
28 Mar, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress …
Duración: 1 hr 5 minCut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
25 Mar, 2022It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & more thoughtful choices.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did …
Duración: 6 min
