10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
04 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandemic. In this episode, renowned Buddhist monk Yongey Mingyur …
Duración: 54 minMeditating on a Mystery | Bonus Meditation with JoAnna Hardy
01 Jul, 2022What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.About JoAnna Hardy:JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher. She is also on the faculty at …
Duración: 11 minAn Episode About Anger | Jacoby Ballard
29 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, …
Duración: 1 hr 10 minA Mystery That Matters | Anil Seth
27 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates to sentient beings? How are you awake …
Duración: 1 hr 16 minDismantling Perfectionism | Bonus Meditation with La Sarmiento
24 Jun, 2022Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor …
Duración: 6 minFive Ways to be Less Distracted | Shaila Catherine
22 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even …
Duración: 1 hr 9 minThe Science of Handling Uncertainty | Maya Shankar
20 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constant change yet most of …
Duración: 59 minHow to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
17 Jun, 2022Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has …
Duración: 6 minHow to Keep Friendships From Imploding | Esther Perel
15 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power …
Duración: 50 minSolutions to all of Your Moral Dilemmas | Michael Schur
13 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all kinds of moral dilemmas— from the mundane to the momentous. Should I lie and tell my …
Duración: 55 min
