Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

04 Jul, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandemic. In this episode, renowned Buddhist monk Yongey Mingyur …

Duración: 54 min

Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

01 Jul, 2022

What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.About JoAnna Hardy:JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher. She is also on the faculty at …

Duración: 11 min

An Episode About Anger | Jacoby Ballard

29 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, …

Duración: 1 hr 10 min

A Mystery That Matters | Anil Seth

27 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates to sentient beings? How are you awake …

Duración: 1 hr 16 min

Dismantling Perfectionism | Bonus Meditation with La Sarmiento

24 Jun, 2022

Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor …

Duración: 6 min

Five Ways to be Less Distracted | Shaila Catherine

22 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even …

Duración: 1 hr 9 min

The Science of Handling Uncertainty | Maya Shankar

20 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constant change yet most of …

Duración: 59 min

How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

17 Jun, 2022

Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has …

Duración: 6 min

How to Keep Friendships From Imploding | Esther Perel

15 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power …

Duración: 50 min

Solutions to all of Your Moral Dilemmas | Michael Schur

13 Jun, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all kinds of moral dilemmas— from the mundane to the momentous. Should I lie and tell my …

Duración: 55 min