10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
The Science of Loss and Recovery | Mary-Frances O’Connor
11 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of …
Duración: 1 hr 6 minLoss is Inevitable. Here’s How to Handle It | Kathryn Schulz
09 May, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In …
Duración: 59 minJonathan Van Ness on Shame, Shopping, Bodies, and Hope
09 May, 2022How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it’s just in a tiny …
Duración: 44 minHow to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
06 May, 2022This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has …
Duración: 5 minMore Than A Feeling | Saleem Reshamwala
29 Abr, 2022Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully …
Duración: 1 hr 37 minThe Science of Sleep | Dr. Sara Mednick
27 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the …
Duración: 52 minHow to Sleep Better | Diane Macedo
25 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Guest Diane …
Duración: 1 hr 4 minMeditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
22 Abr, 2022Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 minGet Happier Without Losing Your Edge | Kamala Masters
20 Abr, 2022Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her …
Duración: 58 minA Thing Most Men Won’t Talk About | Aaron Flores
18 Abr, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why is it that many men seem unenthusiastic about discussing body image issues? We take a deep dive into this topic …
Duración: 1 hr 1 min
