10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
29 Jul, 2022Sharon teaches you a simple breathing technique to release tension and reduce the intensity of a painful experience.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has …
Duración: 6 minHow to Break Bad Mental Habits | Carol Wilson
27 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are so many benefits to mindfulness with one of the biggest being the cultivation of more self-awareness. This cultivation can …
Duración: 1 hr 3 minWhat is Sadness Good For? | Susan Cain
25 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a reflexive reaction when we notice we’re feeling down: we want it to go away. Maybe …
Duración: 58 minAn Antidote for Anxiety | Bonus Meditation with Sebene Selassie
22 Jul, 2022Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Duración: 6 minWhy You Keep Repeating Painful Patterns | Radhule Weininger
18 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to …
Duración: 1 hr 5 minNext-Level Meditation | Bonus Meditation with Diana Winston
15 Jul, 2022Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awareness.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: …
Duración: 11 minHow to Actually Be Present | Matthew Brensilver
13 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we’re gonna tackle one of the best known contemplative clichés: being in the present moment and inhabiting the now. The …
Duración: 1 hr 6 minRun Towards the Danger | Sarah Polley
11 Jul, 2022Often, when you’re afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fear. Today we’re going to talk about the fear of confronting your own past with our guest …
Duración: 1 hr 4 minWhat Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
08 Jul, 2022Connecting with the universal world wide web of meditators expands your perspective and helps cultivate a deep feeling of belonging.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff …
Duración: 6 minThe Opposite of Depression | Samantha Boardman
06 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic. …
Duración: 39 min
