10% Happier with Dan Harris

As we enter year three of the pandemic, the psychology of COVID is no less complex or consequential. This episode features one of the most prominent chroniclers of the pandemic, David Leonhardt from the New York Times, who argues that …

How can we meditate when it seems like the world is falling apart? How do we titrate our news consumption? What do we do with our fears about World War III? How can we do anything constructive to help given …

Self-compassion may appear soft, but it’s actually the very thing that allows us the strength & resilience to meet the challenges we face.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He …

Dr. Paul Gilbert OBE is a professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, the founder of Compassion Focused Therapy, and in 2011 was awarded the Officer of the British Empire, or …

We don’t think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection — they’re all dictated by, or correlated with, our nervous system, or to be specific, …

Laughter is the best medicine. Use this practice to provoke a little lightheartedness and remember the beautiful ridiculousness of it all.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. …

A common denominator among all of the great meditation teachers is a sense of humor. They take the teaching seriously, but they don’t take themselves seriously. So perhaps there’s a link between human flourishing and humor. That’s not to say …

Today’s guest makes an extremely convincing case that there are many self-interested reasons to look squarely at the reality of climate change. Bhikkhu Anālayo, who is originally from Germany, is a renowned scholar-monk, a faculty member at the Barre Center …

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About Kaira Jewel Lingo:Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat …

It is very easy to think about your meditation practice as being quarantined to those minutes when you’re dutifully sitting down with your eyes closed. But actually the point is to turn your whole life into a practice. Our guest …