10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
A Mystery That Matters | Anil Seth
27 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates to sentient beings? How are you awake …
Duración: 1 hr 16 minDismantling Perfectionism | Bonus Meditation with La Sarmiento
24 Jun, 2022Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor …
Duración: 6 minFive Ways to be Less Distracted | Shaila Catherine
22 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even …
Duración: 1 hr 9 minThe Science of Handling Uncertainty | Maya Shankar
20 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constant change yet most of …
Duración: 59 minHow to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
17 Jun, 2022Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has …
Duración: 6 minHow to Keep Friendships From Imploding | Esther Perel
15 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power …
Duración: 50 minSolutions to all of Your Moral Dilemmas | Michael Schur
13 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all kinds of moral dilemmas— from the mundane to the momentous. Should I lie and tell my …
Duración: 55 minThis Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
10 Jun, 2022Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been …
Duración: 6 min4 Ways Not To Be Owned By Your Sh*t | Susan David
06 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go …
Duración: 58 minWhat’s Going on When You’re Procrastinating? | Jay Michaelson
03 Jun, 2022Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including …
Duración: 7 min
