10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
A New Way to Think About Your Money | William MacAskill
22 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about money sometimes, but what if we changed the way we thought about our relationship to finances? …
Duración: 1 hr 4 minAre You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
19 Ago, 2022Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.About La Sarmiento:La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas …
Duración: 6 minHow to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
17 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on …
Duración: 1 hr 4 minMalcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
15 Ago, 2022Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it’s the best route to take. In today’s episode, Malcolm Gladwell responds to recent backlash over why …
Duración: 1 hr 3 minA Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
12 Ago, 2022Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of …
Duración: 6 minHow (And Why) To Lose Yourself | Jay Garfield
10 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many …
Duración: 59 minCan You Really Conquer Hatred Through Love? | Father Gregory Boyle
08 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people no matter what— no matter how obnoxious or unacceptable their behavior is can sound simultaneously treacly …
Duración: 1 hr 6 minA Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
05 Ago, 2022Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.About Kaira Jewel LingoKaira Jewel Lingo was an ordained nun for 15 years in Thich …
Duración: 6 minDo You Want to Be Happier or Not? | Mushim Patricia Ikeda
03 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Oftentimes Buddhism can take a tough love, no nonsense approach to happiness by saying, if you want to be happier, sometimes …
Duración: 59 minFour Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
01 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often people don’t know what the word actually means, …
Duración: 1 hr 7 min
