10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
22 Jul, 2022Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Duración: 6 minWhy You Keep Repeating Painful Patterns | Radhule Weininger
18 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to …
Duración: 1 hr 5 minNext-Level Meditation | Bonus Meditation with Diana Winston
15 Jul, 2022Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awareness.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: …
Duración: 11 minHow to Actually Be Present | Matthew Brensilver
13 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we’re gonna tackle one of the best known contemplative clichés: being in the present moment and inhabiting the now. The …
Duración: 1 hr 6 minRun Towards the Danger | Sarah Polley
11 Jul, 2022Often, when you’re afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fear. Today we’re going to talk about the fear of confronting your own past with our guest …
Duración: 1 hr 4 minWhat Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
08 Jul, 2022Connecting with the universal world wide web of meditators expands your perspective and helps cultivate a deep feeling of belonging.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff …
Duración: 6 minThe Opposite of Depression | Samantha Boardman
06 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic. …
Duración: 39 minHow a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
04 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandemic. In this episode, renowned Buddhist monk Yongey Mingyur …
Duración: 54 minMeditating on a Mystery | Bonus Meditation with JoAnna Hardy
01 Jul, 2022What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.About JoAnna Hardy:JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher. She is also on the faculty at …
Duración: 11 minAn Episode About Anger | Jacoby Ballard
29 Jun, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, …
Duración: 1 hr 10 min
