Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

Unhappiness Is Not a Life Sentence | Christina Feldman

14 Sep, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy no matter what happens? Today we’re going right to the source of what makes us …

Duración: 1 hr 2 min

Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

12 Sep, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned …

Duración: 1 hr 2 min

Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

09 Sep, 2022

Hope is a skill. Using the phrase ‘let it be’ invites us to be more relaxed with life and lets us envision a better world.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and …

Duración: 6 min

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

07 Sep, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s such a common desire to get out of our heads — to escape the nonstop, mostly self-referential chatter, the habitual …

Duración: 54 min

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

05 Sep, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with …

Duración: 1 hr 7 min

A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

02 Sep, 2022

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …

Duración: 7 min

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

31 Ago, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of something called the "Enneagram" but—what the hell …

Duración: 54 min

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

29 Ago, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other, and of course, we …

Duración: 1 hr 2 min

A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

26 Ago, 2022

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff …

Duración: 6 min

You’re Breathing Wrong. Here’s How to Fix It | James Nestor

24 Ago, 2022

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as …

Duración: 1 hr 7 min