10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
16 Sep, 2022Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what …
Duración: 6 minUnhappiness Is Not a Life Sentence | Christina Feldman
14 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy no matter what happens? Today we’re going right to the source of what makes us …
Duración: 1 hr 2 minWhy You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
12 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned …
Duración: 1 hr 2 minWhy Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
09 Sep, 2022Hope is a skill. Using the phrase ‘let it be’ invites us to be more relaxed with life and lets us envision a better world.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and …
Duración: 6 minWhat "Getting Out of Your Head" Actually Means | Dawn Mauricio
07 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s such a common desire to get out of our heads — to escape the nonstop, mostly self-referential chatter, the habitual …
Duración: 54 minHow to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
05 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with …
Duración: 1 hr 7 minA Very Simple Meditation | Bonus Meditation with Sharon Salzberg
02 Sep, 2022Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 7 minWhy Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
31 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of something called the "Enneagram" but—what the hell …
Duración: 54 minHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
29 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other, and of course, we …
Duración: 1 hr 2 minA Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
26 Ago, 2022After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff …
Duración: 6 min
