10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
15 Ago, 2022Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it’s the best route to take. In today’s episode, Malcolm Gladwell responds to recent backlash over why …
Duración: 1 hr 3 minA Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
12 Ago, 2022Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of …
Duración: 6 minHow (And Why) To Lose Yourself | Jay Garfield
10 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many …
Duración: 59 minCan You Really Conquer Hatred Through Love? | Father Gregory Boyle
08 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people no matter what— no matter how obnoxious or unacceptable their behavior is can sound simultaneously treacly …
Duración: 1 hr 6 minA Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
05 Ago, 2022Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.About Kaira Jewel LingoKaira Jewel Lingo was an ordained nun for 15 years in Thich …
Duración: 6 minDo You Want to Be Happier or Not? | Mushim Patricia Ikeda
03 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Oftentimes Buddhism can take a tough love, no nonsense approach to happiness by saying, if you want to be happier, sometimes …
Duración: 59 minFour Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
01 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often people don’t know what the word actually means, …
Duración: 1 hr 7 minA Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
29 Jul, 2022Sharon teaches you a simple breathing technique to release tension and reduce the intensity of a painful experience.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has …
Duración: 6 minHow to Break Bad Mental Habits | Carol Wilson
27 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are so many benefits to mindfulness with one of the biggest being the cultivation of more self-awareness. This cultivation can …
Duración: 1 hr 3 minWhat is Sadness Good For? | Susan Cain
25 Jul, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a reflexive reaction when we notice we’re feeling down: we want it to go away. Maybe …
Duración: 58 min
