10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
Get Your Joy On | Bonus Meditation with La Sarmiento
04 Nov, 2022Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.About La Sarmiento:La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor …
Duración: 6 minThis Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
02 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of …
Duración: 59 minThe Science of Motivation | Ayelet Fishbach
31 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are all sorts of ways to struggle with getting things done. Maybe you’re a procrastinator, maybe you’re somebody whose energy …
Duración: 57 minLove In War | Esther Perel
28 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re sharing a very special episode from a frequent guest of the show, Esther Perel. In this episode, “Love in War …
Duración: 55 minA Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
28 Oct, 2022Conflict is inevitable in any relationship. By identifying what really matters to us, we can strengthen our most meaningful connections.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation …
Duración: 11 minRobin Roberts on the Skill of Optimism
26 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessimistic and, in fact, we are evolutionarily wired towards it with a built in negativity …
Duración: 54 minAn Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
21 Oct, 2022Instead of letting your inner critic control you, turn it into a caricature so you can find a little space in the relationship.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York …
Duración: 6 minSix Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
19 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it …
Duración: 1 hr 6 minIf You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
17 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students …
Duración: 1 hr 6 minHow to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
14 Oct, 2022Relieve your anxiety by exploring the relationship between stress and thinking while learning to break unhealthy habit loops.About Jess Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming …
Duración: 6 min
