10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1034
Episodios
48 min 54 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
842 hr 56 min
Todos los Episodios
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
27 May, 2022Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the other of The Little …
Duración: 5 minAn Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
25 May, 2022Sometimes part of healing trauma means learning how to be human. This episode is the last episode of our Mental Health Reboot series to mark Mental Health Awareness Month. Dr. Jacob Ham, who was introduced in Stephanie Foo’s episode earlier …
Duración: 1 hr 7 minHow To Live With The Worst Things That Ever Happened To You | Stephanie Foo
23 May, 2022We’ve all had difficult, and sometimes horrible things happen to us. While some people may be luckier than others, it’s rare that anyone goes unscathed. This episode is part of our Mental Health Reboot series to mark Mental Health Awareness …
Duración: 49 minDon’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
20 May, 2022Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect …
Duración: 6 minThe Science of Loss and Recovery | Mary-Frances O’Connor
18 May, 2022Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month, this week’s episodes talk a lot about grieving. Mary-Frances O’Connor, an expert in bereavement research, …
Duración: 1 hr 6 minLoss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
16 May, 2022There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversation, Pulitzer Prize-winner and New Yorker staff writer Kathryn Schulz discusses her new book Lost and Found: A …
Duración: 59 minYour Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
13 May, 2022Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn :Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real …
Duración: 6 minJonathan Van Ness on Shame, Shopping, Bodies, and Hope
09 May, 2022How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it’s just in a tiny …
Duración: 44 minHow to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
06 May, 2022This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has …
Duración: 5 minThe Science of Sleep | Dr. Sara Mednick
04 May, 2022If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of …
Duración: 52 min
