10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
07 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s such a common desire to get out of our heads — to escape the nonstop, mostly self-referential chatter, the habitual …
Duración: 54 minHow to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
05 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with …
Duración: 1 hr 7 minA Very Simple Meditation | Bonus Meditation with Sharon Salzberg
02 Sep, 2022Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 7 minWhy Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
31 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of something called the "Enneagram" but—what the hell …
Duración: 54 minHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
29 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other, and of course, we …
Duración: 1 hr 2 minA Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
26 Ago, 2022After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff …
Duración: 6 minYou’re Breathing Wrong. Here’s How to Fix It | James Nestor
24 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as …
Duración: 1 hr 7 minA New Way to Think About Your Money | William MacAskill
22 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about money sometimes, but what if we changed the way we thought about our relationship to finances? …
Duración: 1 hr 4 minAre You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
19 Ago, 2022Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.About La Sarmiento:La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas …
Duración: 6 minHow to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
17 Ago, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on …
Duración: 1 hr 4 min
