10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1034
Episodios
48 min 54 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
842 hr 56 min
Todos los Episodios
How to Keep Friendships From Imploding | Esther Perel
22 Jun, 2022“The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to genuinely change your outlook on life. But while it’s easy to hear them and immediately have your mind …
Duración: 50 minSolutions to all of Your Moral Dilemmas | Michael Schur
20 Jun, 2022Life is filled with all kinds of moral dilemmas— from the mundane to the momentous. Should I lie and tell my friend that I like her ugly shirt? Can I still enjoy great art if it was created by terrible …
Duración: 55 minHow to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
17 Jun, 2022Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has …
Duración: 6 min4 Ways Not To Be Owned By Your Sh*t | Susan David
13 Jun, 2022It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away.Guest Susan David says that these discomforts are the price of admission to being alive and offers an approach …
Duración: 58 minThis Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
10 Jun, 2022Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been …
Duración: 6 min5 Ways To Get Over Yourself | Pascal Auclair
08 Jun, 2022The phrase, “Get over yourself” is often used in a flippant way, but it’s actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Buddhism …
Duración: 1 hr 11 minYou Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
06 Jun, 2022Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world. adrienne maree brown is the writer-in-residence at the Emergent Strategy Ideation …
Duración: 1 hr 14 minWhat’s Going on When You’re Procrastinating? | Jay Michaelson
03 Jun, 2022Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including …
Duración: 7 minTime Management for Mortals | Oliver Burkeman
01 Jun, 2022In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering time management junkie, Oliver Burkeman encourages us to stop scrambling to fit it all in by exploring the relationship between …
Duración: 1 hr 9 minThe Likeability Trap | Alicia Menendez
30 May, 2022Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too much about what others think of her. Be nice, but not too nice. Be successful, but not …
Duración: 1 hr 5 min
