10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
An Episode for Overthinkers | Tuere Sala
03 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Thoughts are not your enemy in meditation. If you’re getting distracted while you meditate, that’s not necessarily a problem. Thoughts are …
Duración: 1 hr 11 minFree Range Meditation | Bonus Meditation with Alexis Santos
30 Sep, 2022Bringing awareness to everyday activities can be a taste of freedom to help you move through your day with clarity, energy, and well-being.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in …
Duración: 6 minThe 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
28 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an inveterate list-maker who gave us easy to remember checklists to help us do life better. One of …
Duración: 1 hr 5 minHow To Stop Living An Artificial Life | Karen Armstrong
26 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us come into the world with the suspicion that we are the center of the universe. This self-preoccupation is …
Duración: 57 minThe Mental States That Steal Your Calm | Bhikkhu Bodhi
21 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Ever have that experience where you catch yourself in a moment of anger, judgmentalism or fear? And, with a wince, immediately …
Duración: 58 minMessiness Is Not a Moral Failing | KC Davis
19 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we’re talking about an often overlooked source of suffering— housework. There are so many ways in which housework can be …
Duración: 1 hr 3 minAn Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
16 Sep, 2022Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what …
Duración: 6 minUnhappiness Is Not a Life Sentence | Christina Feldman
14 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy no matter what happens? Today we’re going right to the source of what makes us …
Duración: 1 hr 2 minWhy You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
12 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned …
Duración: 1 hr 2 minWhy Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
09 Sep, 2022Hope is a skill. Using the phrase ‘let it be’ invites us to be more relaxed with life and lets us envision a better world.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and …
Duración: 6 min
