10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
26 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conclusion …
Duración: 1 hr 3 minHow Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
23 Dic, 2022Develop insight into your cravings and find some freedom by observing your thoughts and physical sensations when you are lost in desire.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has …
Duración: 6 minBrené Brown Says You're Doing Feelings Wrong
21 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this …
Duración: 48 minWhen It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
19 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about making and breaking new habits. …
Duración: 1 hr 1 minHow To Undermine the Inner Critic | Bonus Meditation with Diana Winston
16 Dic, 2022The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim greater self-esteem.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including, …
Duración: 6 minA Meditation for Anxiety | Bonus Meditation with Sebene Selassie
09 Dic, 2022Sebene guides you through using physical touch points to reduce anxiety. This is a great alternative to focusing on breathing.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a …
Duración: 5 minHow to Stop the War Against Yourself | Tara Brach
07 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not …
Duración: 1 hr 13 minA Self-Interested Case for Forgiveness | Jack Kornfield
05 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. The allure of resentment, of holding a grudge or nursing your rage can be super powerful. In today’s episode, Jack Kornfield, one …
Duración: 1 hr 4 minPartying With Your Imperfections | Bonus Meditation with Jeff Warren
02 Dic, 2022This simple but profound meditation will help you flip the judgment switch and genuinely welcome whatever your life presents.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …
Duración: 5 minCould This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
30 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we’re taking a run at something that is simultaneously a contemplative cliché and also a deeply desired psychological outcome: getting …
Duración: 1 hr 3 min
