10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1080
Episodios
49 min 13 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
885 hr 57 min
Todos los Episodios
Love In War | Esther Perel
28 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re sharing a very special episode from a frequent guest of the show, Esther Perel. In this episode, “Love in War …
Duración: 55 minRobin Roberts on the Skill of Optimism
26 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessimistic and, in fact, we are evolutionarily wired towards it with a built in negativity …
Duración: 54 minAn Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
21 Oct, 2022Instead of letting your inner critic control you, turn it into a caricature so you can find a little space in the relationship.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York …
Duración: 6 minSix Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
19 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it …
Duración: 1 hr 6 minIf You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
17 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students …
Duración: 1 hr 6 minHow to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
14 Oct, 2022Relieve your anxiety by exploring the relationship between stress and thinking while learning to break unhealthy habit loops.About Jess Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming …
Duración: 6 minGeorge Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
12 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the great perils and problems of our age is that we sometimes become too entrenched in our views and …
Duración: 1 hr 3 minMe, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
10 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if …
Duración: 1 hr 0 minUndomesticate Your Mind | Bonus Meditation with Cara Lai
07 Oct, 2022Let your attention be fueled by interest and discover how meditation can feel more engaging and enjoyable.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which …
Duración: 6 minSeven Buddhist Ingredients for a Happy Mind | Pascal Auclair
05 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal Auclair, is going to talk about seven very specific and …
Duración: 1 hr 10 min
