10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
From The Prof G Pod with Scott Galloway | The Future of Work
31 Mar, 2023As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, the Role …
Duración: 18 minThe Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
31 Mar, 2023Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world – a key architect of the rise of …
Duración: 7 minTripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
29 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the …
Duración: 44 minHow to Meditate in Hell | Jarvis Jay Masters
27 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we have a truly incredible episode about how to meditate in hell. You’re going to meet a man named Jarvis …
Duración: 48 minStop Working So Hard | Bonus Meditation with Anushka Fernandopulle
24 Mar, 2023You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.About Anushka :Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and …
Duración: 7 minDoes Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
22 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring …
Duración: 55 minJerks at Work | Amy Gallo
20 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the third installment in our Work Life series. In other episodes, we cover topics like imposter syndrome, whether mindfulness …
Duración: 1 hr 11 minA Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
17 Mar, 2023As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract these desolate feelings.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of …
Duración: 7 minDo You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
15 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you …
Duración: 1 hr 5 minScott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
13 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four part series on work that we’re calling, “Work Life.” Work can play a huge …
Duración: 50 min
