10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
A Three Part Plan for Anxiety | Dr. Luana Marques
24 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping …
Duración: 1 hr 10 minWhy Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
22 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office …
Duración: 1 hr 9 minThe Cost of Living With a Secret | Geena Rocero
19 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do …
Duración: 33 minHow Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
19 May, 2023Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it!About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …
Duración: 7 minMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
17 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re …
Duración: 1 hr 7 minMayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
15 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness …
Duración: 59 minIs It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
12 May, 2023Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e r y o n e.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & …
Duración: 6 minJoseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
10 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living …
Duración: 1 hr 6 minMike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
08 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is …
Duración: 56 minClearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
05 May, 2023Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at …
Duración: 7 min
