10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
10 Mar, 2023Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student …
Duración: 6 minWhat Is Holding You Back From Greatness? | Lewis Howes
08 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s hard not to like Lewis Howes. He’s extremely open about his personal struggles, from childhood trauma to romantic challenges, from …
Duración: 53 minYou Are Not a Sh*tty Person | Carla Naumburg
06 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There’s so much compelling research behind the notion of self compassion. Even though many of us think we need an internal …
Duración: 1 hr 14 minWhat to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
03 Mar, 2023Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness …
Duración: 6 minThe Many Benefits of a “Paradox Mindset” | Dolly Chugh
01 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is …
Duración: 56 minJonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
27 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this show are organized around one big question, but today’s guest, Jonathan Haidt, is just too interesting for …
Duración: 53 minA Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
24 Feb, 2023Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and began studying Buddhism thirty years ago as an …
Duración: 6 minA Radical Alternative to Revenge | sujatha baliga
22 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very often, when somebody pisses us off, our first instinct might be to plan some sort of revenge even if we …
Duración: 56 minHow to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
20 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental …
Duración: 54 minHow to Say No | Bonus Meditation with Cara Lai
17 Feb, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward …
Duración: 6 min
