10% Happier with Dan Harris

Today we’re taking a run at something that is simultaneously a contemplative cliché and also a deeply desired psychological outcome: getting out of your head and into your body. So many of us want an escape route from the spinning, …

The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world’s leading experts on anxiety. Dr. Jud Brewer is the Chief Medical Officer at Sharecare and the Director …

This simple but profound meditation will help you flip the judgment switch and genuinely welcome whatever your life presents.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …

We’ve all got parts of our personality or our past that we’re ashamed of. We might refer to these parts of ourselves as our demons, our baggage, or our secrets; no one is immune.So, how do you want to deal …

Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion. What is dread, exactly? What evolutionary purpose does it serve? Most importantly, how do we deal with it? …

Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …

Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the guiding teachers at Insight Meditation Society, a graduate of the Spirit Rock …

There are all sorts of ways to struggle with getting things done. Maybe you’re a procrastinator, maybe you’re somebody whose energy flags in the middle of a project, maybe you’re too stubborn and don’t know when to quit, or maybe …

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New …

This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right now.Today’s guests are powerhouse duo Tsoknyi Rinpoche and Daniel Goleman.Tsoknyi Rinpoche is one …