10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
15 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness …
Duración: 59 minIs It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
12 May, 2023Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e r y o n e.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & …
Duración: 6 minJoseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
10 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living …
Duración: 1 hr 6 minMike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
08 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is …
Duración: 56 minClearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
05 May, 2023Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at …
Duración: 7 minThe Selfish Case for Being Ethical | Eugene Cash
03 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Virtue is a tricky topic. It’s often sold to us by religious leaders who are thundering judgmentally, and sometimes hypocritically, down …
Duración: 42 minNeil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
01 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum …
Duración: 1 hr 8 minFor When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
28 Abr, 2023We’re bringing you a special meditation from another podcast that Dan is a fan of – and where he’s been a guest. It’s called The Science of Happiness, and it’s hosted by the great Dacher Keltner, a psychologist and author …
Duración: 12 minThe Buddha’s Eight Part Recipe for Happiness | DaRa Williams
26 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with …
Duración: 50 minMichael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
24 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -------- Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recently …
Duración: 58 min
