10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
How to Get Over Rejection | Florence Williams
15 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the last episode in our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and …
Duración: 1 hr 5 minHow the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
13 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey found that the average American had not made …
Duración: 1 hr 9 minA Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
10 Feb, 2023Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first …
Duración: 6 minHow to Handle Family Drama | Nedra Glover Tawwab
08 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor annoyances, like an uncle who …
Duración: 1 hr 5 minMyths of Love, Sex, Dating, and Relationships | Myisha Battle
06 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode is part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and …
Duración: 1 hr 6 minPartying With Your Neuroses | Bonus Meditation with Jeff Warren
03 Feb, 2023Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned …
Duración: 11 minDeep Genealogy | Spring Washam
01 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their …
Duración: 1 hr 19 minCan You Really Trust Your Gut? | Amber Tamblyn
30 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there’s actually a ton …
Duración: 1 hr 5 minUse This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
27 Ene, 2023Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and …
Duración: 6 minMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
25 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene …
Duración: 1 hr 9 min
