10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
16 Jun, 2023If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest …
Duración: 12 minCan You Get Fit Without Self-Loathing? | Cara Lai
14 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being …
Duración: 1 hr 5 minAn Owner’s Manual for Your Body | Juliet and Kelly Starrett
12 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- From the way we sit while watching TV to the way we put on our shoes, our days are filled with …
Duración: 1 hr 3 minCan A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
09 Jun, 2023Starting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet — we’re calling it Get Fit Sanely. To kick the series off, I wanted to …
Duración: 32 minA Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
09 Jun, 2023Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would …
Duración: 6 minCan You Really Live to 150 Years Old? | Dr. Mark Hyman
07 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So what are we …
Duración: 1 hr 13 minThe Science of Longevity | Dr. Peter Attia
05 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us want to stay alive — and healthy — for as long as possible. But how to actually do …
Duración: 1 hr 26 minFor When You're Overwhelmed | Bonus Meditation with Jeff Warren
02 Jun, 2023Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher …
Duración: 6 minA Personal Story from Dan
31 May, 2023As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it’s an important opportunity to share resources that can help one another. So, in that spirit – we’re going to …
Duración: 28 min9 Strategies for Managing Your Time | Laura Vanderkam
29 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal …
Duración: 1 hr 14 min
