10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
21 Abr, 2023When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a …
Duración: 6 minThe “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
19 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher George Mumford who taught meditation to Michael …
Duración: 56 minGretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
17 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses …
Duración: 1 hr 7 minThis Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
14 Abr, 2023Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help when help is needed.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised …
Duración: 8 minFrom the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
14 Abr, 2023You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I’m a big …
Duración: 1 hr 0 minModern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
12 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well …
Duración: 57 minAlexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
10 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally …
Duración: 56 minUse This When Stressed | Bonus Meditation with Jeff Warren
07 Abr, 2023This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …
Duración: 6 minJennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
05 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She’s currently a staff writer at …
Duración: 1 hr 4 minSharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
03 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the …
Duración: 1 hr 0 min
