10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
07 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So what are we …
Duración: 1 hr 13 minThe Science of Longevity | Dr. Peter Attia
05 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us want to stay alive — and healthy — for as long as possible. But how to actually do …
Duración: 1 hr 26 minFor When You're Overwhelmed | Bonus Meditation with Jeff Warren
02 Jun, 2023Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher …
Duración: 6 minA Personal Story from Dan
31 May, 2023As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it’s an important opportunity to share resources that can help one another. So, in that spirit – we’re going to …
Duración: 28 min9 Strategies for Managing Your Time | Laura Vanderkam
29 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal …
Duración: 1 hr 14 minA Three Part Plan for Anxiety | Dr. Luana Marques
24 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping …
Duración: 1 hr 10 minWhy Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
22 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office …
Duración: 1 hr 9 minThe Cost of Living With a Secret | Geena Rocero
19 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do …
Duración: 33 minHow Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
19 May, 2023Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it!About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …
Duración: 7 minMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
17 May, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re …
Duración: 1 hr 7 min
