10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
31 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating …
Duración: 1 hr 4 minHow to Fall Asleep | Bonus Meditation with Jeff Warren
28 Jul, 2023The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the …
Duración: 6 minThe Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
26 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guests today trained an AI on the world’s most beloved texts, from the Bible to the Koran to the words …
Duración: 59 minPulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
24 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jennifer Egan is not only a novelist, she's also written short stories and award-winning magazine journalism. She's one of those writers …
Duración: 1 hr 16 minZach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
21 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode is a wide-ranging Interview with Zach Braff, one of those rare famous people who’s really willing to go there. …
Duración: 46 minDon’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
21 Jul, 2023Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy.About Joseph Goldstein :Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of …
Duración: 6 minYour Sleep Questions, Answered | Donn Posner
19 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems …
Duración: 1 hr 18 minDon’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
14 Jul, 2023In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods …
Duración: 7 minThree Strategies for Getting Over Yourself | Joseph Goldstein
12 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation …
Duración: 1 hr 14 minHow to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
07 Jul, 2023During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect …
Duración: 7 min
