10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
21 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A …
Duración: 55 minKeeping Things in Perspective | Bonus Meditation with La Sarmiento
20 Ago, 2023Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ …
Duración: 6 minHow to Gracefully Handle Defeat I Former Congressman Tim Ryan
18 Ago, 2023Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he’ll run for office again. Tim Ryan served for 20 years in the U.S. Congress. He is the author of a …
Duración: 41 minDeep Cuts: Malcolm Gladwell
16 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes. …
Duración: 59 minDeep Cuts: Kryptonite for the Inner Critic | Kristin Neff
14 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness. Today's guest is …
Duración: 1 hr 20 minHow to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
11 Ago, 2023Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own good efforts.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning …
Duración: 7 minLegendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
09 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also cover: What to do when you're feeling stuck, the difference between authenticity and sincerity, and his approach to work/life …
Duración: 1 hr 2 minHow to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
07 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutionize mindfulness.” The …
Duración: 1 hr 7 minHow to Roll With Stuff | Bonus Meditation with Matthew Hepburn
04 Ago, 2023Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting …
Duración: 7 minThe Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
02 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways. …
Duración: 1 hr 1 min
