10% Happier with Dan Harris

Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently …

You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I’m a big …

Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help when help is needed.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised …

It’s likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She’s currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer’s …

Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the co-founder of the Insight Meditation Society, a renowned meditation retreat center and has written twelve books. Her latest is …

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the …

Today we have a truly incredible episode about how to meditate in hell. You’re going to meet a man named Jarvis Jay Masters, who I interviewed from his cell on death row at San Quentin prison in California. Any of …

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world – a key architect of the rise of …

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, the Role …