10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 41 min
Todos los episodios
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
11 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… …
Duración: 1 hr 13 minA Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
10 Sep, 2023Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Duración: 6 minFrom The One You Feed | A Conversation with Dan Harris
08 Sep, 2023In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed …
Duración: 52 minHow To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
06 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining …
Duración: 57 minHow to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
04 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz …
Duración: 1 hr 30 minHow Not To Be A Pushover | Bonus Meditation with Cara Lai
01 Sep, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total …
Duración: 6 minThe Dharma of Work | Matthew Hepburn
30 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of the most difficult places to not side with yourself, but it’s a concept that can …
Duración: 1 hr 6 minThe Myth of the Dream Job | Simone Stolzoff
28 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good …
Duración: 1 hr 12 minThe Present Moment | Bonus Meditation with Pascal Auclair
27 Ago, 2023Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, mentored by Joseph Goldstein and …
Duración: 7 minWhat Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
25 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, …
Duración: 57 min
