10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 41 min
Todos los episodios
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
02 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspondent. A multi-award …
Duración: 1 hr 6 minA Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
29 Sep, 2023We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher …
Duración: 6 minComedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
27 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a writer and comedian who has over 3.3 million …
Duración: 1 hr 12 minNaomi Klein on How To Stay Sane In An Increasingly Warped Online World
25 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. Naomi …
Duración: 1 hr 3 minA Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
22 Sep, 2023You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the …
Duración: 6 minComedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
20 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You …
Duración: 54 minDelight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
18 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four …
Duración: 54 minImpermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
17 Sep, 2023Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of …
Duración: 7 minFrom Kelly Corrigan Wonders | A Conversation with Dan Harris
15 Sep, 2023Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly …
Duración: 52 minA Controversial New Way To Think About Addiction | Carrie Wilkens
13 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, …
Duración: 1 hr 4 min
