10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
07 Ago, 2023Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating in one art experience per month can extend your life by ten years? Our guests Ivy Ross and Susan …
Duración: 1 hr 4 minHow to Roll With Stuff | Bonus Meditation with Matthew Hepburn
04 Ago, 2023Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting …
Duración: 7 minThe Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
02 Ago, 2023Our guests today trained an AI on the world’s most beloved texts, from the Bible to the Koran to the words of Marcus Aurelius, Maya Angelou, and Leonard Cohen. Then, they asked the AI life’s hardest questions. The AI’s answers …
Duración: 59 minPulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
31 Jul, 2023Jennifer Egan is not only a novelist, she's also written short stories and award-winning magazine journalism. She's one of those writers who can both spin a fascinating yarn and load it up with insights into everything from human nature to …
Duración: 1 hr 16 minHow to Fall Asleep | Bonus Meditation with Jeff Warren
28 Jul, 2023The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the …
Duración: 6 minYour Sleep Questions, Answered | Donn Posner
26 Jul, 2023In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. …
Duración: 1 hr 18 minZach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
21 Jul, 2023Today’s episode is a wide-ranging Interview with Zach Braff, one of those rare famous people who’s really willing to go there. You may know Braff from the TV show Scrubs or the movie Garden State but Braff is actually a …
Duración: 46 minDon’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
21 Jul, 2023Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy.About Joseph Goldstein :Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of …
Duración: 6 minThree Strategies for Getting Over Yourself | Joseph Goldstein
19 Jul, 2023Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what …
Duración: 1 hr 14 minDon’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
14 Jul, 2023In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods …
Duración: 7 min
