Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

10 Dic, 2023

Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself.About Cara Lai:Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point …

Duración: 8 min

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

08 Dic, 2023

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voices in media with a career …

Duración: 56 min

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

06 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-host and brother Matt …

Duración: 1 hr 4 min

Ancient Secrets to Modern Happiness | Tamar Gendler

04 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek philosophers discovered about how to do life better. Tamar Gendler is dean of the Faculty of Arts …

Duración: 1 hr 21 min

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

01 Dic, 2023

Make peace with pettiness through good old understanding.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, …

Duración: 7 min

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

29 Nov, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict, connecting …

Duración: 1 hr 4 min

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

27 Nov, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a writer who calls himself a “human guinea pig.” A.J. …

Duración: 1 hr 13 min

Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

26 Nov, 2023

Learn the skill of not taking sh*t for granted.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes …

Duración: 6 min

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

22 Nov, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and …

Duración: 1 hr 7 min

Can Anxiety Be a Gift? | Dr. David Rosmarin

20 Nov, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. Dr. David H. …

Duración: 53 min