10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Night School: How to Meditate While You’re Asleep | Andrew Holecek
12 Jul, 2023This is a fun, weird, extremely interesting and inspiring episode.It’s about lucid dreaming, something that people might perceive as hippie nonsense, but is actually deeply woven into ancient and time-tested Buddhist traditions. Our guest today has been studying and practicing …
Duración: 53 minHow Thinking About Death Can Improve Your Life | Alua Arthur
10 Jul, 2023There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet when we do talk about it, it can genuinely upgrade the quality of our lives.Our guest today …
Duración: 52 minHow to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
07 Jul, 2023During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect …
Duración: 7 minHow to Disentangle from Toxic People | Lindsay C. Gibson
05 Jul, 2023Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.Lindsay C. Gibson is a …
Duración: 1 hr 14 minThe Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
03 Jul, 2023“Mindfulness” has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word even mean? And how do you actually do it? In one of his most famous and foundational discourses, …
Duración: 1 hr 6 minListen to TED's How to Be a Better Human
30 Jun, 2023Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self-improvement podcast. It’s a show that understands that being a human …
Duración: 4 minHow to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
30 Jun, 2023If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest …
Duración: 12 minNutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
28 Jun, 2023If you want to opt out of diet culture, then what should you actually eat? Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: …
Duración: 1 hr 12 minYour Brain on Food | Dr. Uma Naidoo
26 Jun, 2023Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. Today’s guest is here to explain the science behind that relationship.Dr. Uma Naidoo is a pioneer in the field …
Duración: 1 hr 0 minCan Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
23 Jun, 2023Have you ever noticed that no matter how much shit you buy, it never really does it for you? There’s always that next purchase. I’m no anti-capitalist, but I don’t think it hurts to acknowledge the lie—or if you want …
Duración: 41 min
