10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
18 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four …
Duración: 54 minImpermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
17 Sep, 2023Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of …
Duración: 7 minFrom Kelly Corrigan Wonders | A Conversation with Dan Harris
15 Sep, 2023Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly …
Duración: 52 minA Controversial New Way To Think About Addiction | Carrie Wilkens
13 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, …
Duración: 1 hr 4 minDuncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
11 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… …
Duración: 1 hr 13 minA Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
10 Sep, 2023Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Duración: 6 minFrom The One You Feed | A Conversation with Dan Harris
08 Sep, 2023In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed …
Duración: 52 minHow To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
06 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining …
Duración: 57 minHow to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
04 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz …
Duración: 1 hr 30 minHow Not To Be A Pushover | Bonus Meditation with Cara Lai
01 Sep, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total …
Duración: 6 min
