10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
23 Jun, 2023Happy Friday, everybody. It’s time for another bonus meditation, and we’re going to stick with our current theme of Get Fit Sanely. This week on the podcast we talked with mobility experts Kelly and Juliet Starrett about how to stay …
Duración: 12 minCan You Get Fit Without Self-Loathing? | Cara Lai
21 Jun, 2023It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?Our guest today has a unique perspective on this. Cara …
Duración: 1 hr 5 minAn Owner’s Manual for Your Body | Juliet and Kelly Starrett
19 Jun, 2023From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That’s according to today’s guests, who are here to teach us …
Duración: 1 hr 3 minHow to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
16 Jun, 2023If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest …
Duración: 12 minCan You Really Live to 150 Years Old? | Dr. Mark Hyman
14 Jun, 2023Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So what are we to make of Dr. Mark Hyman? He’s a physician and a student of Buddhism who is just out with …
Duración: 1 hr 13 minThe Science of Longevity | Dr. Peter Attia
12 Jun, 2023Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What advice should we listen to? How do we find the time and motivation …
Duración: 1 hr 26 minCan A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
09 Jun, 2023Starting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet — we’re calling it Get Fit Sanely.To kick the series off, I wanted to have …
Duración: 32 minA Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
09 Jun, 2023Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would …
Duración: 6 min9 Strategies for Managing Your Time | Laura Vanderkam
05 Jun, 2023So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, …
Duración: 1 hr 14 minFor When You're Overwhelmed | Bonus Meditation with Jeff Warren
02 Jun, 2023Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher …
Duración: 6 min
