10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
The Science of Rescuing Your Attention Span | Gloria Mark
22 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not lost, it’s just changing. Here’s what we can adapt. Here’s a horrifying fact: the average …
Duración: 1 hr 12 minHow to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
21 Ene, 2024Start your day by tuning in and learning how to feel more connected to all the little details of your life. It turns out, they matter.About Cara Lai:Cara Lai spent most of her life trying to figure out how to …
Duración: 6 minThe Science of Failing Well | Amy Edmondson
17 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy C. Edmondson is the Novartis Professor of …
Duración: 1 hr 8 minThe Science of Optimal Performance—at Work and Beyond | Daniel Goleman
15 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree …
Duración: 1 hr 7 minHow to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
14 Ene, 2024You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …
Duración: 6 minGlennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
12 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the …
Duración: 47 minHow to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
10 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, …
Duración: 1 hr 14 minThe Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
08 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and …
Duración: 1 hr 13 minWhen You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
07 Ene, 2024Is meditation the last thing you want to do right now? This one's for when closing your eyes and watching your breath sounds like torture.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching …
Duración: 6 minHow to Keep Going When Things Get Hard | Bryan Stevenson
05 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class …
Duración: 1 hr 3 min
