Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

The Science of Rescuing Your Attention Span | Gloria Mark

22 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not lost, it’s just changing. Here’s what we can adapt. Here’s a horrifying fact: the average …

Duración: 1 hr 12 min

How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

21 Ene, 2024

Start your day by tuning in and learning how to feel more connected to all the little details of your life. It turns out, they matter.About Cara Lai:Cara Lai spent most of her life trying to figure out how to …

Duración: 6 min

The Science of Failing Well | Amy Edmondson

17 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy C. Edmondson is the Novartis Professor of …

Duración: 1 hr 8 min

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

15 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree …

Duración: 1 hr 7 min

How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

14 Ene, 2024

You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …

Duración: 6 min

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

12 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the …

Duración: 47 min

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, …

Duración: 1 hr 14 min

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

08 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and …

Duración: 1 hr 13 min

When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

07 Ene, 2024

Is meditation the last thing you want to do right now? This one's for when closing your eyes and watching your breath sounds like torture.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching …

Duración: 6 min

How to Keep Going When Things Get Hard | Bryan Stevenson

05 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class …

Duración: 1 hr 3 min