10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
From Kelly Corrigan Wonders | A Conversation with Dan Harris
15 Sep, 2023Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly …
Duración: 52 minHow To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
13 Sep, 2023Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce Feiler is the author of seven New York Times bestsellers, including Life Is in the Transitions, The …
Duración: 57 minHow to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
11 Sep, 2023These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.Liz Fosslien is an expert on emotions at work and is also on the leadership team at Atlassian's Team Anywhere and …
Duración: 1 hr 30 minA Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
10 Sep, 2023Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Duración: 6 minFrom The One You Feed | A Conversation with Dan Harris
08 Sep, 2023In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed …
Duración: 52 minThe Dharma of Work | Matthew Hepburn
06 Sep, 2023The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work.Matthew is a meditation and dharma teacher with more than a decade of …
Duración: 1 hr 6 minThe Myth of the Dream Job | Simone Stolzoff
04 Sep, 2023Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good to have a job that’s simply good enough.Simone Stolzoff is the author of The Good Enough Job: Reclaiming Life …
Duración: 1 hr 12 minHow Not To Be A Pushover | Bonus Meditation with Cara Lai
01 Sep, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total …
Duración: 6 minMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
30 Ago, 2023Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan’s co-hosts in this episode are his two close friends: the great …
Duración: 1 hr 2 minWe Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
28 Ago, 2023Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover …
Duración: 55 min
