10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
03 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face …
Duración: 59 minHow to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
01 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the …
Duración: 1 hr 6 minHow to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
31 Dic, 2023Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …
Duración: 7 minBill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
29 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein. …
Duración: 1 hr 2 minEsther Perel on the One Thing That Will Improve the Quality of Your Life
27 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can …
Duración: 52 minThe Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
25 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year …
Duración: 1 hr 5 minHow to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
24 Dic, 2023Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent …
Duración: 6 minBeyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
17 Dic, 2023Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.About La Sarmiento:La Sarmiento is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They …
Duración: 7 minFrom Happier with Gretchen Rubin | The Happiness Project: Revisited
15 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s …
Duración: 12 minHow to Set Boundaries | Nedra Glover Tawwab
11 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries. Nedra Glover Tawwab, MSW, LCSW, is the author of …
Duración: 58 min
