10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
19 Nov, 2023Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a …
Duración: 6 minGood Conflict | Amanda Ripley | An Episode From “On Being”
17 Nov, 2023Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many of you have heard of, On Being with Krista Tippett. …
Duración: 1 hr 5 minA Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
13 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer. Father …
Duración: 1 hr 4 minHow to Be Mindful on the Go | Bonus Meditation With Alexis Santos
12 Nov, 2023Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has …
Duración: 18 minDeep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
08 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even change …
Duración: 59 minHow to Repair the Damage After a Fight | Dr. Becky Kennedy
06 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a helpful …
Duración: 1 hr 10 minIntention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
05 Nov, 2023Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …
Duración: 6 min3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
03 Nov, 2023A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma …
Duración: 42 minNirvana | Joseph Goldstein
01 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Nirvana is a culturally confusing and freighted term. It’s the name of the best rock band of the 1990s and also …
Duración: 1 hr 24 minWhat Science Says About Money and Happiness | Dr. Elizabeth Dunn
30 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to spend your money in ways that will really boost your happiness and a look at the state of happiness …
Duración: 1 hr 2 min
