Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

03 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face …

Duración: 59 min

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

01 Ene, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the …

Duración: 1 hr 6 min

How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

31 Dic, 2023

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …

Duración: 7 min

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

29 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein. …

Duración: 1 hr 2 min

Esther Perel on the One Thing That Will Improve the Quality of Your Life

27 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can …

Duración: 52 min

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

25 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year …

Duración: 1 hr 5 min

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

24 Dic, 2023

Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent …

Duración: 6 min

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

17 Dic, 2023

Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.About La Sarmiento:La Sarmiento is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They …

Duración: 7 min

From Happier with Gretchen Rubin | The Happiness Project: Revisited

15 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s …

Duración: 12 min

How to Set Boundaries | Nedra Glover Tawwab

11 Dic, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries. Nedra Glover Tawwab, MSW, LCSW, is the author of …

Duración: 58 min