10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
From the TED Radio Hour | Body Electric
06 Oct, 2023Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – has been working on a special series called Body Electric: an interactive investigation into …
Duración: 29 minComedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
04 Oct, 2023VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help PodcastShe also roasts me mercilessly. This one's really fun.Sarah Cooper is a writer and comedian who has over 3.3 million followers across …
Duración: 1 hr 12 minNaomi Klein on How To Stay Sane In An Increasingly Warped Online World
02 Oct, 2023*** It's not too late to register for our live (or livestream) Meditation party Oct 13-15 — sign up here!***Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies.Naomi Klein …
Duración: 1 hr 3 minA Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
29 Sep, 2023We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher …
Duración: 6 minComedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
27 Sep, 2023Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can hear Aparna as the voice of Moon on Fox’s The Great North, or have heard her as the …
Duración: 54 minDelight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
25 Sep, 2023How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein …
Duración: 54 minA Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
22 Sep, 2023You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the …
Duración: 6 minA Controversial New Way To Think About Addiction | Carrie Wilkens
20 Sep, 2023Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivation and Change: Foundation for Change, a nonprofit …
Duración: 1 hr 3 minDuncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
18 Sep, 2023Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he’s a legit, successful, hilarious comedian, no matter what …
Duración: 1 hr 13 minImpermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
17 Sep, 2023Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of …
Duración: 7 min
