10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
23 Oct, 2023The host of On Being shares lessons learned from 20 years of interviews, including: how to live with open questions, counterprogramming against your negativity bias, and getting over the God question.Krista Tippett is a Peabody Award-winning broadcaster, a National Humanities …
Duración: 1 hr 4 minLearn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
22 Oct, 2023You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 minFrom Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
20 Oct, 2023Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zinn about the mind/body interactions for healing and clinical …
Duración: 1 hr 13 minDo You Have ADHD? | Dr. Mark Bertin
18 Oct, 2023The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the …
Duración: 1 hr 3 minHow to Make Good Decisions | Shane Parrish
16 Oct, 2023Here's what might be preventing you from making better decisions and how to know what's even worth wanting.Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast. He is the author …
Duración: 1 hr 8 minAn Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
15 Oct, 2023Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has …
Duración: 10 minSharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
13 Oct, 2023One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life.A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. …
Duración: 50 minHow to Be Great | Alex Toussaint
11 Oct, 2023This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard.Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community …
Duración: 57 minWhy We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
09 Oct, 2023Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He …
Duración: 1 hr 6 minLearn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
08 Oct, 2023Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 min
