10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
14 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself …
Duración: 47 minScience-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
12 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down …
Duración: 1 hr 6 minA Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
09 Feb, 2024This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …
Duración: 6 minFight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
05 Feb, 2024Conflict doesn’t have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. John Gottman and Dr. Julie Gottman. They are …
Duración: 1 hr 6 minA Meditation for Busy People | Bonus Meditation with Jay Michaelson
04 Feb, 2024You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is the author of ten books, including his newest, The Secret …
Duración: 6 minFrom The Puzzler with A.J. Jacobs | Dan Harris
02 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from writer …
Duración: 13 minThe Science of Breathing | James Nestor
31 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with …
Duración: 1 hr 7 minDan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
29 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He also hosts the Savage Lovecast …
Duración: 1 hr 14 minHigh-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
26 Ene, 2024Gently opening to the full sensations of anxiety and even making friends with it can actually create more calm and peace in your body.About Leslie Booker:After training as a yoga teacher in 2007, Booker was drawn to Spirit Rock Meditation …
Duración: 6 minThe Science of Quitting: How, When, and Why to Do It | Julia Keller
24 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is overrated. An argument for strategic quitting. Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has …
Duración: 1 hr 3 min
