10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
06 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the …
Duración: 1 hr 11 minEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
04 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent …
Duración: 1 hr 7 minDon’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
01 Mar, 2024At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts. About Sharon Salzberg:A towering figure in …
Duración: 7 minDeepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
28 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A wide ranging interview with one the biggest and most controversial names in the self-help world. Deepak Chopra is the founder …
Duración: 52 minHere's What I Learned From Writing A Whole Book About Meditation | Dan Harris
26 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The tables have turned: Dan is interviewed by two of his producers. This is the kickoff episode of our upcoming series …
Duración: 1 hr 11 minHow Dan Meditates | Bonus Meditation
23 Feb, 2024Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You’ll hear Dan …
Duración: 37 minThe Science of Effective Communication | Charles Duhigg
21 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator. …
Duración: 1 hr 8 minThe Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
19 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He …
Duración: 1 hr 13 minHow Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
18 Feb, 2024Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.About Oren Jay Sofer:He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India …
Duración: 6 minAn Antidote to Autopilot | John R. Miles
16 Feb, 2024Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life. He is the …
Duración: 9 min
