10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
The Science Of Getting Out Of Your Head | Annie Murphy Paul
13 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer on how to upgrade your mind by using more than your head. When you think about thinking, …
Duración: 57 minWhat Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
12 May, 2024What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.About Jay Michaelson:Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is …
Duración: 7 minThree Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
08 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a straight-talking former criminal and occasionally profane dharma teacher. Vinny Ferraro is the Guiding Teacher of the Big …
Duración: 1 hr 6 minThe Science Of Overcoming Perfectionism | Thomas Curran
06 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some …
Duración: 1 hr 11 minDua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
03 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Talking creativity and sanity with one of the world’s biggest pop stars. British-Albanian singer-songwriter Dua Lipa emerged as a global pop …
Duración: 58 minHow To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
03 May, 2024Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author …
Duración: 7 minThe Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
01 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today …
Duración: 1 hr 3 minHow To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
29 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the …
Duración: 1 hr 7 minA Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
26 Abr, 2024Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least …
Duración: 6 minRewire How You Talk To Yourself | Ofosu Jones-Quartey
24 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the …
Duración: 1 hr 4 min
