10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
29 Mar, 2024Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.About La Sarmiento:La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher …
Duración: 6 minHow To Get Ahead At Work, Buddhist-Style | David Nichtern
27 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for making money and being creative. Meditation teacher David Nichtern believes that business can be, in his words, an …
Duración: 1 hr 9 minHow To Stop Worrying About What People Think Of You | Michael Gervais
25 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people’s opinions (FOPO) holds us back, and what to do about it. Michael Gervais is a high …
Duración: 1 hr 7 minOpen Awareness | Bonus Meditation with Dan Harris
22 Mar, 2024Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition …
Duración: 12 minAn Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
20 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that is sturdy, meaningful, and doesn’t burn you out. Description: Christina Wallace is a senior lecturer …
Duración: 1 hr 10 minHow To Be Productive Without Burning Out | Cal Newport
18 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow productivity: achievement without burnout. Cal Newport is a professor of computer science at Georgetown University where he is also a …
Duración: 1 hr 16 minJoseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
15 Mar, 2024Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our …
Duración: 7 minThe Upsides And Downsides Of Living A More Examined Life | Matt Harris
13 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt. Matt …
Duración: 1 hr 16 minJoseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
11 Mar, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectual and practical aspects of these mystical and esoteric concepts. Joseph Goldstein is a cofounder of the Insight …
Duración: 1 hr 21 minHow to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
08 Mar, 2024Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting …
Duración: 6 min
