10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
03 Jun, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, …
Duración: 1 hr 13 minOur Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
31 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an …
Duración: 49 minA Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
31 May, 2024When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has …
Duración: 6 minHow To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
29 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call …
Duración: 1 hr 4 minThis Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
27 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened …
Duración: 1 hr 16 minFor When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
24 May, 2024Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He …
Duración: 6 minRethinking Success | Mia Birdsong
22 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She …
Duración: 1 hr 6 minWhat Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
20 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common experience of near death experiences and what science still can't explain about them. Sebastian Junger is the #1 …
Duración: 1 hr 11 minOn Having Your Own Back | Bonus Meditation with Jess Morey
17 May, 2024Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.About Jess Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs …
Duración: 7 minThe Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
15 May, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better …
Duración: 1 hr 10 min
