10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
The Science Of Self-Compassion | Serena Chen
22 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen …
Duración: 1 hr 11 minStop Trying To Control Everything | Bonus Meditation with Sebene Selassie
19 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.---Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big …
Duración: 6 minHow To Handle Literally Anything | Sebene Selassie and Jeff Warren
17 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs …
Duración: 1 hr 1 minAncient Strategies For Managing Stress And Anxiety | Ryan Holiday
15 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, …
Duración: 1 hr 11 minA Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
12 Abr, 2024Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully …
Duración: 6 minHow Thinking About Death Can Improve Your Life | Alua Arthur
10 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. …
Duración: 51 minThe Science Of Building The Life You Want | Arthur Brooks
08 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and …
Duración: 1 hr 17 minThe Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
05 Abr, 2024The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation …
Duración: 6 minMyths Of Love, Sex, Dating, And Relationships | Myisha Battle
03 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of …
Duración: 1 hr 3 minModern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
01 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and …
Duración: 56 min
