The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem relaciones dating emotional regulation mental health self-worth personalityDuración Total:
216 hr 20 min
Todos los episodios
220. The psychology of nostalgia and getting stuck in the past
09 Ago, 2024All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories of the past and feeling like it will never be as good as it …
Duración: 35 min219. The psychology of journalling
05 Ago, 2024Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where …
Duración: 40 min218. Overcome your fear of never finding love
02 Ago, 2024Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, long term love, it …
Duración: 40 min217. How to find your calling
30 Jul, 2024One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wasting …
Duración: 36 min216. The psychology of resentment
26 Jul, 2024Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm, it teaches us what we value, and …
Duración: 36 min215. Are you living in survival mode?
23 Jul, 2024Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting through the …
Duración: 41 min214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
18 Jul, 2024We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when to say 'I …
Duración: 49 min213. The psychology of play
16 Jul, 2024Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time …
Duración: 35 min212. The psychology of self doubt
13 Jul, 2024Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success …
Duración: 42 min211. The problem with 'toxic' positivity
09 Jul, 2024Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be …
Duración: 37 min
